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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"I guess you'd call this OAMC......I've kind of modified it to suit my tastes, but you can put anything in these, or adjust the quanities. Soemtimes, I'll use ham, too"

Ingredients: eggs, O'Brien potatoes...

"Amazingly, the quiche will form its own crust. I think this quiche tastes best when it’s made the evening before and heated up the next morning. If you use a blender instead of a whisk, process the Bisquick, eggs, milk, pepper and salt for about 15 seconds; afterwards, by hand mix in the onion and garlic. Optional: Use ½ lb Canadian bacon..."

Ingredients: nonfat milk, pepper, eggs...

"I make these when I have extra time, pop them in the freezer and the kids have something to grab, pop in the microwave and out to the bus on those hectic mornings!"

Ingredients: eggs, green bell peppers...

"Freezer friendly potato, egg and cheese brunch dish!"

Ingredients: pepper, frozen hash brown potatoes...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!"

Ingredients: pepper, egg whites, eggs...

"This is a Johnsonville recipe that takes a little extra prep time but is well worth the effort. Give this one a shot for a holiday or special breakfast/brunch occassion."

Ingredients: eggs, ground mustard...

"I got this on a card at the Taste of Home Cooking School. It's from the American Egg Board and I'm putting it here for safekeeping. The card says that you can bake these and refrigerate and rewarm in the microwave to an internal temperature of 165F."

Ingredients: pepper, eggs, milk...

"I love this recipe because it is so quick, easy, and no mess to clean up. It's especially good when you have several kids over for breakfast, you can make the ingredients the night before. They can make their own. They turn out perfect every time! Good for campers too."

Ingredients: eggs, green peppers...

"This recipe is called 'Breakfast Tortillas' but we eat them at dinner time. I put them together in the morning and refrigerate all day. I really like the combinations of flavors in this dish. (Prep time includes fridge time.)"

Ingredients: cooked ham, eggs...

"This came from someone named Becky on WorldWideRecipes. Sounds like something yummy to have in the freezer for breakfast on those crazy mornings. (Wait, aren't they all crazy?)"

Ingredients: bulk sausage, eggs...

"I found a similar recipe online and omitted a few ingredients for my liking. I found this recipe to be so quick and easy, not to mention tasty."

Ingredients: pepper, eggs...

"This is a delicious and easy thing to make when you are going to have many people over in the morning."

Ingredients: breakfast sausage, eggs...