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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"The original recipe was longer and used chicken pieces, but this is my quick and easy version! I hope you enjoy, it is packed with flavor!"

Ingredients: garlic, green peppers...

"The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a..."

Ingredients: tilapia fillets, fresh cilantro...

"I grew up next to a woman from chile. She would make great empanadas!! This recipe is very close to hers! Very tasty and different! This is an easy recipe in that it uses refrigerated biscuits instead of a homemade dough."

Ingredients: cilantro, cumin, eggs...

"If there are any left, they'll reheat beautifully in the microwave. Top these with fresh tomatoes, iceberg lettuce, sour cream and salsa. Hope you enjoy these!"

Ingredients: flour tortillas, green chilies...

"Churrasco is South American style skewers. I got this from Cuisine at Home Magazine. I haven't tried this yet, but sounded good!!"

Ingredients: ground cumin, flank steaks...

"I found this on the web a few months ago when I was looking for low-fat meals and I LOVED it!! Amazingly good and very easy!!"

Ingredients: salsa, sour cream...

"Serve this with crusty rolls to soak up the sauce."

Ingredients: sweet Italian sausage links, diced tomatoes...

"Adapted from How to Cook Meat by Chris Schlesinger and John Willoughby. Flank or round steak can be used instead of the skirt steak. Southwest, Mexican, South American(Chilean) recipe."

Ingredients: cracked black pepper, cumin seeds...

"In a recent Cookbook Swap, I received some STELLAR cookbooks from Chef #22015. This recipe is from one of them. "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross. What a wonderful book! This recipe is now one of my favourites. The chicken is perfectly spiced, in my opinion. I love the ease of preparation! You may need to increase..."

Ingredients: ground cumin, ground allspice...

"This dish is made of marinated steak, vegetables, & fried potatoes and it is sometimes served over rice. It is one of the most popular recipes in Peru. I am posting it for ZWT 2008. Based on reviews I have cut back on the amount of meat & jalapenos. Thanks for the great feedback..."

Ingredients: cumin, beef tenderloin...

"This is a great recipe from Ingrid Hoffmann."

Ingredients: fresh flat-leaf parsley, fresh lemon juice...

"Ole!!! Flautas are similar to taquitos, which are rolled tacos. These flautas use flour tortillas to give them light crispiness! The perfect accompaniment is chunky guacamole, with many of the same flavors from the flautas--enjoy!"

Ingredients: cilantro, cumin...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...