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"My family absolutely loves quiche, but I didn't make it frequently due to the hydrogenated oils from the pie crust and the extra calories from the heavy cream. It took me several years to perfect this recipe to make it low fat while maintaining the richness and flavor. The idea of using potato for the crust came from Elizabeth's O'Brien..."

Ingredients: frozen hash brown potatoes, eggs...

"Simple to make and very tasty. It freezes amazingly well (largely because of how juicy it is...see Note below). One thing to note about this recipe is that the primary flavor is of fresh, delicious vegetables. I highly recommend not skimping on: salt, pepper, or garlic unless you are going to doctor it with your own spices. I sometimes throw in some..."

Ingredients: head of broccoli, white button mushrooms...

"Simple pizza muffins, easy to make. Could be cut in to 1/4 for Appetizers. Enjoy"

Ingredients: whole wheat English muffins, dried oregano...

"This recipe whips up in no time. They freeze very well. The recipe comes from Light & Tasty Magazine."

Ingredients: pepper, dried basil...

"Great vegetarian or vegan (if you use vegan mayo) recipe. Perfect for a summer bbq, love the creamy salad taste."

Ingredients: craisins, vegan mayonnaise...

"Main dish or side."

Ingredients: dry breadcrumbs, egg noodles...

"Very spicy Rabe made like Grandma did but with Vegetarian Sausage."

Ingredients: dried hot peppers, extra virgin olive oil...

"I got the idea from a recipe at Mr.Breakfast, but added some things of my own! It's pretty quick and delicious! Much better than cereal and milk again...

About the "Mexican cheese", my local grocery store sells a bag that's a mix of three different cheeses, it's already shredded! They call it Mexican for some reason,..."

Ingredients: pepper, eggs, green onions...

"We've gotten so much broccoli from the CSA we belong to this year! I kept cutting it up and freezing it, but it has taken over the freezer and is starting to fill the fridge! Lucky for me, I whipped together this simple dinner - it's easy enough for a beginner, delicous and full of protein for the vegetarians in your life!"

Ingredients: colby-monterey jack cheese, flax seeds...

"This is the best veggie pizza I have ever had, and I do not like veggies but I will eat them just for this recipe. It is a two step process making your sauce and then cutting up all of your veggies for toppings. It is a very cool and refreshing taste I love to eat my cold pizza and drink a big glass of lemon sweet tea on ice."

Ingredients: garlic powder, green bell peppers...

"couldn't find what i was looking for so i made it up as i went along. you could use cooked chicken instead of the fake stuff if you want and switch the kind of soup and spices for a different flavor."

Ingredients: dill, low-fat parmesan cheese...

"I had a great broccoli salad at a local restaurant and they would not give up the recipe despite some rather pathetic begging on my part, so, I came home and re-created it. This is a pretty close approximation."

Ingredients: roasted sunflower seeds, salt & fresh ground pepper...

"A yummy cold-weather favorite - goat cheese adds an unexpected twist to this soup. I made this for my boyfriend one night when I saw him buying the canned version and knew I could do much better :-)"

Ingredients: pepper, goat cheese, garlic...

"This is a family favourite. Enjoy as a meal or side dish."

Ingredients: fresh ground pepper, courgettes...