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"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."

Ingredients: frozen chopped broccoli, long-grain rice...

"This simple broccoli soup is healthy, tasty, and low calorie!"

Ingredients: adobo seasoning, olive oil...

"I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so..."

Ingredients: cider vinegar, Broccolini...

"This is from Dr. Weil. It makes a nice change from a heavy creamy broccoli soup, and for 99 calories per serving, you can easily have 2 bowls! Takes just a few minutes to make too."

Ingredients: fresh gingerroot, low sodium soy sauce...

"This recipe comes from a diabetic cookbooklet."

Ingredients: ground cayenne pepper, reduced-sodium ham...

"From 1001 Low Fat Recipes. Make ahead."

Ingredients: lemon juice, lemon zest...