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"Inspired by a recipe in The One-Dish Vegetarian by Maria Robbins, which called for fusilli pasta. Shirataki (tofu noodles) give my version extra Asian flair and a whole lot of extra protein, but you can sub rice noodles or the whole-wheat pasta of your choice. You can find shirataki in the produce refrigerator of your local health food store."

Ingredients: fresh cilantro, natural-style peanut butter...

"Courtesy of the Hillbilly Housewife. We used arrowroot starch instead of flour to make it gluten friendly. I also added some sage and rosemary and it was quite good. Adapted slightly."

Ingredients: pepper, arrowroot, coconut oil...

"a warm favourite from the past, re-made for the restricted diet."

Ingredients: fresh ground pepper, eggs...

"Very tasty and easy to make. Everyone liked this one. My new daughter-in-law Jessica gave us her family recipe and I adapted it to make it gluten free."

Ingredients: rice flour, curry powder...

"This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected."

Ingredients: pepper, minced garlic cloves...

"I've been making this recipe for a long time and our family really enjoys it. The recipe calls for turkey, but you can substitue cooked chicken (which I do quite often). This is a nice casserole on a cold winter night."

Ingredients: dry mustard, gluten-free flour...

"This fruity dish harmoniusly combines the broccoli and sweet orange flavours. Yum!"

Ingredients: ginger, nonfat chicken broth...