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"Been craving for hearty soups recently as it is now autumn here in Melbourne.. and I came up with this recipe this evening."

Ingredients: creamed corn, milk, olive oil...

"Very good, and low-fat. Many years ago, around 20 or so, I remember working with a lady who was a vegetarian------she gave me this recipe."

Ingredients: eggs, frozen chopped broccoli...

"I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I..."

Ingredients: green beans, low fat cottage cheese...

"Miss Sally is the oldest person (I think she's about 80) who lives in my building. I went to see her one day and she had the most amazing smell coming from her kitchen. Who knew that smell came from such an easy recipe!"

Ingredients: cracked black pepper, lemons...

"heathy & quick dish w/ flavored tuna.
No need to use butter, salt, or sauces!"

Ingredients: cooked white rice, Starkist sweet and spicy tuna...

"I hate making pie crusts, but love quiches. This is a great recipe for when you're too lazy or don't have enough time to make a crust.(Admittedly it does taste great with a crust too.)"

Ingredients: yellow cheese, lemon juice...

"Creamy egg noodles with tuna and brocolli. A crowd pleaser. Simple and inexpensive to make."

Ingredients: cream of chicken soup, milk...

"A Crockpot sauce or Oven sauce.Chop all the vegetables at once. Then dump vegies,tuna and liquids in the crockpot or greased casserole dish and forget it.This is so easy!"

Ingredients: cornstarch, cream of mushroom soup...

"This is another one from my Bisquick recipe book. This is a fresh tasting appetizer. You can leave the tuna out for meatless or even add 1 cup of crab meat instead of tuna."

Ingredients: cream cheese, dill weed...

Ingredients: cream of mushroom soup, noodles...