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"A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'."

Ingredients: fresh ground black pepper, garlic cloves...

"Preparation time does include marinade time, just to allow the marinade to soak into the beef. To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's..."

Ingredients: cornflour, dry sherry...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"This fast-to-make pasta dish is a good way to use up leftover stale bread and, at the same time, to include a healthy green vegetable in your diet! Adapted from a recipe in 'The Australian Women's Weekly's Cooking on a Shoestring'. Adjust the garlic to your liking and don't include the lemon juice if you don't care for citrus..."

Ingredients: ground cumin, lemon juice...

"This recipe was given to me by a work mate. I used a cooked BBQ chicken which I brought from the supermarket; you can chop the chicken to what ever size you like. Broccoli, carrots and peas could be cooked on the stove top or in the microwave. Don't overcook vegetables they just need to still be semi crisp"

Ingredients: cream of mushroom soup, frozen peas...

"Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!"

Ingredients: lean bacon, eggs, garlic...

"This is an entry in the Ready, Set Cook contest of June 2002. I wanted to try a different sauce to serve with polenta instead of the usual tomato sauce. So here goes...."

Ingredients: Dijon mustard, dry mustard...

"A simple n tasty side dish."

Ingredients: Broccolini, olive oil...

"I saw this being made on TV (AWW) and thought it looked really good. On the programme they said to serve with toasted slices of french bread which were topped with crumbled blue cheese and grilled. I didn't have any on hand so I topped mine with parmesan cheese. I also, the second time round added some chopped bacon and simmered for another 15mins..."

Ingredients: head broccoli, salt & freshly ground black pepper...

"I haven't tried this yet, I am posting it for somewhere safe to post it as I think of the recipe. Making it because I need to find something to make using ingredients that I have on hand. If you can think of anything that would improve this recipe, please submit it!

I did end up making this last night, I used yogurt instead of sour cream...."

Ingredients: craisins, pistachios...

"One of my family's favourite stir fry meals, I normally serve it with steamed or boiled rice. Or for a treat I'll make fried rice. I've never tried it with stir-fry noodles but I'm sure it would turn out fine. I always double the sauce as I love it when the rice soaks it up. But I have written it here as it is in the recipe. From 1001..."

Ingredients: cornflour, dark brown sugar...

"This dish can change to fit the seasons and is an ideal way to use up small quantities of different vegetables. Feel free to vary according to your preferences. I do not add the cheese as my children do not eat it."

Ingredients: mushrooms, oats, olive oil...

"Yesterday we were having a roast and made this as a side dish, normally for just plain cauliflower cheese you would use more cauliflower instead of broccoli, but this was very tasty and incredibly high in anti-cancer foods"

Ingredients: pepper, milk, salt...

"Serve with crusty bread and cheese."

Ingredients: dried marjoram, fresh parsley...