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"I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite..."

Ingredients: bow tie pasta, salt, water...

"I usually avoid processed food like the plague, but here, I'll make an exception for easy-melting value and texture. A great warm-you up dinner when you don't feel like waiting forever till soup's on. Found this in Cooking Light several years ago."

Ingredients: cooking spray, fat-free low-sodium chicken broth...

"I found this posted on rawfoodtalk.com. "The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup." The original recipe called for almonds instead of cashews. This was so good I had two bowls!"

Ingredients: raw cashews, cumin, honey...

"This is quite a common way of doing potatoes but I thought I would send it in anyway. Sometimes I do the recipe up until the final baking step and then just pop them in the oven 25 min before serving dinner"

Ingredients: green onions, low-fat sour cream...

"This is so very delicious. Its always a favorite even if you don't like broccoli. Give it a try. You won't be sorry. My mother in-law gave this recipe to me and I can never make or eat enough of it."

Ingredients: cream of mushroom soup, margarine...

"This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming.
The slurry is optional. It gives the sauce a nice thickness.
I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy..."

Ingredients: cornstarch, black bean garlic sauce...

"This is a nice alternative to the usual creamy soup because it doesn't use any cream but still achieves a nice thickness."

Ingredients: olive oil, onions...

"I've been experimenting with reduced fat velveeta cheese in soup and came up with this yummy soup. The cheese is not overwhelming, but it does provide a creaminess to the soup. The flavors are very simple, not fancy in any way - but it tastes great and is very low in calories too! WW pt = 2/serving"

Ingredients: diced tomatoes, frozen broccoli florets...

"Another light great tasting pasta. I love all the garlic. You can adjust the heat by playing with the pepper flakes!"

Ingredients: pepper, angel hair pasta...

"I make this any time I, or anyone around me, has a cold. It may sound like bullhockey, but the last 3 times I was sick, I made this soup, ate nothing but this soup (and crackers and OJ) for an entire day and by the next morning I was feeling almost 100% better. It's light and tastey and very soothing on a sore throat. It also has lots of vitamins..."

Ingredients: dried lentils, dried oregano...

"This fast-to-make pasta dish is a good way to use up leftover stale bread and, at the same time, to include a healthy green vegetable in your diet! Adapted from a recipe in 'The Australian Women's Weekly's Cooking on a Shoestring'. Adjust the garlic to your liking and don't include the lemon juice if you don't care for citrus..."

Ingredients: ground cumin, lemon juice...

"The blue cheese flavor is kind of subtle, but makes the soup tasty."

Ingredients: half-and-half, mild cheddar cheese...

"This soup is the real deal! It is totally from scratch but error proof; you will impress yourself and others."

Ingredients: chives, pepper...

"If you've never tried pesto before, this is the recipe to start with. Maybe, once you try pesto, you'll be encouraged to add basil to your kitchen garden!"

Ingredients: fat-free mayonnaise, fresh basil leaves...