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"A good way to use leftover rice AND get your Omega-3s. This is a good way to use leftover white rice from Chinese take-out. This a great recipe to improvise with different filling ingredients."

Ingredients: dill weed, eggs, cooked rice...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"Can sub tuna for the salmon, if desired."

Ingredients: pepper, dry mustard...

"This is one of my daughters favorite ways to eat salmon. We hope you like it."

Ingredients: Dijonnaise mustard, pepper...

"We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Lemon and Dill Potatoes and peas."

Ingredients: pepper, cornflour, milk...

"This recipe should be served with fresh asparagus or broccholi and boiled, parslied potatoes. Dessert suggestion: Fresh strawberries topped with sweetened whipped cream or Summer Berry Brule (Summer Berry Brulee)"

Ingredients: lemon juice, lemons, milk...

"The beauty of this dish is there's no sauce to make. The layers of lasagna are moistened with a blend of soft cheese and cream, flecked through with dill and sharpened with a little lemon juice. It tastes quite rich so a little goes a long way, which is good as it's definitly not fat free!!! Great dinner party entree!!!"

Ingredients: dill, lasagna noodles...

"This creamy casserole dish is a great way to use up leftover salmon. For a healthier variation I like to use whole wheat noodles and substitute all or 1/2 the sourcream for plain non-fat yogurt."

Ingredients: Dijon mustard, egg noodles...

"Been craving for hearty soups recently as it is now autumn here in Melbourne.. and I came up with this recipe this evening."

Ingredients: creamed corn, milk, olive oil...

"Very good, and low-fat. Many years ago, around 20 or so, I remember working with a lady who was a vegetarian------she gave me this recipe."

Ingredients: eggs, frozen chopped broccoli...

"I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I..."

Ingredients: green beans, low fat cottage cheese...

"This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)"

Ingredients: golden raisins, kosher salt...

"Miss Sally is the oldest person (I think she's about 80) who lives in my building. I went to see her one day and she had the most amazing smell coming from her kitchen. Who knew that smell came from such an easy recipe!"

Ingredients: cracked black pepper, lemons...

"Both salmon and broccoli are such healthy foods and this sounds like a wonderful spin on a lasagna that uses both of them. Also, the use of fat free milk and lower fat cheese can help reduce the fat found in traditionally Italian lasagna. I found this recipe in the Rosemary Conley recipe book 'Eat Yourself Slim' and the recipe says it is..."

Ingredients: nonfat milk, cornflour...