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"From Vegetarian Times. This potluck classic tastes best when the vegetables are generously coated with creamy dressing - a mayonnaise-yogurt combination makes that possible while keeping calories and fat in check. You can substitute roasted pine nuts for the roasted pumpkin seeds. Time doesn't include chilling overnight."

Ingredients: reduced-fat cheddar cheese, light mayonnaise...

"Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below."

Ingredients: grape tomatoes, fresh blueberries...

"Something a little different"

Ingredients: milk, olive oil, onions...

"A fabulously creamy yet very low fat sauce (only 3.4g fat), which you can enjoy while still eating super-healthily! Here the sauce is combined with lightly steamed vegetables, but you could also serve it with pasta, patties, latkes or nut loaves, or with non-vegetarian recipes such as meatballs, meat loaves and salmon or crab patties. For a richer..."

Ingredients: cornflour, baby spinach leaves...

"This soup is one of the three soup suggested in the Seven Day Diet from A-list diet (Food Doctor). The two other soup recipes are also posted - Clear soup and Tomato and rosemary soup.
This vegetable-based soup provides your body with a high degree of easily absorbed nutrients, together with vital fiber and liquid. It will also help to promote..."

Ingredients: head broccoli, cumin seeds...

"Recipe is from Relish.com. I've estimated preparation time to include time for pre-cooking pumpkin; pumpkin cut into 1-inch cubes will take about half an hour to boil until soft."

Ingredients: fresh coarse ground black pepper, kosher salt...

"This recipe came from a magazine. I have not tried it yet."

Ingredients: cornflour, spiral shaped pasta...

"I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice..."

Ingredients: fresh lemon juice, vegan mayonnaise...