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"I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients."

Ingredients: chuck steaks, cornstarch...

"Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated."

Ingredients: pepper, salt, vegetable oil...

"This recipe started from the back of a Thai Kitchen curry paste jar. A few modifications and I lost my main reason for wanting to go out for Thai. Now we can have it whenever we want in the comfort of home. Use chicken or beef or eliminate the meat and use your favorite vegetables. This is a versatile and tasty recipe."

Ingredients: coconut milk, fresh basil...

"A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'."

Ingredients: fresh ground black pepper, garlic cloves...

"I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

Ingredients: cider vinegar, firm tofu...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...

"This is sooo good! For a slightly different twist, you could also drizzle with red wine vinegar or lemon juice."

Ingredients: garlic, olive oil, pine nuts...

"Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don’t want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little..."

Ingredients: corn, frozen peas, onions...

"Great easy salad."

Ingredients: mayonnaise, onions, salt...

"This colorful, salad , with it's delicious dressing will be a hit at your next pot luck."

Ingredients: cider vinegar, diced tomatoes...

"This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too."

Ingredients: Broccolini, peanut oil...

"This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook."

Ingredients: cornstarch, sliced water chestnuts...

"We had a potluck at work and I tasted this incredible salad. The ingredients blend so well together it's a party on your tongue. This is my favorite salad. This recipe was shared with me by Irene, my coworker. Salad needs to be chilled which is included in cook time."

Ingredients: cider vinegar, craisins...

"-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry"

Ingredients: cornstarch, guar gum...