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"good hearty winter day soup from Becel"

Ingredients: fresh ground pepper, nutmeg...

"Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers..."

Ingredients: cilantro, dark sesame oil...

"This Soup is super healthy and super good at curing any cold weather blues"

Ingredients: soybeans, red potatoes...

"One day I decided I would make a Japanese style meal. So I dug up anything in the kitchen that looked like it could be Japanese or Asian. This soup is the result of my "Japanese" ingredients. I'm really not sure if the ingredients are authentic Japanese ingredients (probably not) but that's as close as I could get. You can substitute..."

Ingredients: udon noodles, wakame seaweed...

"Posted for ZWT6 for the Asian region. My hubby is so happy I'm part of ZWT this year as now I'm posting recipes that I can't eat (seafood allergy) but he can! Found this recipe in the Dec. 2009 Simple & Delicious magazine."

Ingredients: cornstarch, egg noodles, eggs...

"I still need to refine this, and suggestions would be greatly appreciated! I'm trying to make a good broccoli soup for on a diet. The cheese kinda melts all together, but it still tastes good. I couldn't find low-fat cheese at the store."

Ingredients: head broccoli, extra virgin olive oil...

"I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet...."

Ingredients: pepper, broccoli stems, cumin...

"Broccoli and tomato is considered a great anti-oxidant pair. They are reputed to aid in cell repair, balance blood pressure and lower blood sugar. However, they are not suitable for everyone. Those with kidney problems should avoid them.

This astragalus vegetable recipe tells you to remove the tomato skin because it is not easily digested...."

Ingredients: soup stock, dried Chinese mushrooms...

"From Better Homes & Gardens Quick Soups."

Ingredients: cooking oil, lean boneless pork...

"this recipe s from the South Beach Diet Holidays and Parties Cookbook"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"From Cooking Light's 1991 Annual Cookbook. This is a healthy recipe. Includes yellow squash, onion, carrots, broccoli, etc."

Ingredients: ground cumin, curry powder...

"Broccoli soup without cream! Great with breaded pork chops or if you just want a meatless meal. Its very filling. It seems like a lot but I never have any left overs! It usually needs a generous amount of salt. Healthy comfort food."

Ingredients: elbow macaroni, olive oil...

"I created the Natural Vegetable Soup because I was looking for a vegetable recipe that didn't come from a can or have anything meat in it."

Ingredients: pepper, fresh ginger...