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"Nice light luncheon or side dish or even a first course for a dinner party. from Canadian Living mag."

Ingredients: pepper, dried thyme...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"Another way to use up that Zucchini, a nice different side dish, instead of potatoes. adapted from Dreana Ratcliffe in Kootenay country kitchens cookbook."

Ingredients: fine breadcrumbs, pepper...

"Use up that zucchini!! Nice loaf, and freezes well. Originally from Wayne Schweitzer in Kootenay Country Kitchens Cookbook"

Ingredients: cinnamon, raw zucchini, eggs...

"Different and very good! (low-carb magic)"

Ingredients: onions, salt and black pepper...

"This was one of our favourite meals growing up and it doesn't get any easier."

Ingredients: beef bouillon powder, diced tomatoes...

"Refreshing low cal, full of flavour, attractive veggie, makes a great appetizer."

Ingredients: Spanish onions, walla walla onions...

"The only way I get vegetables down my grandson is in baking. He loves these and they are so nutrient dense and easily digestable, we love feeding them to him."

Ingredients: flax seeds, brown rice flour...

"A break from traditional pizza. I made a Carpaccio of Raw Zucchini recipe that my husband saw Tyler Florence make (Tyler's Ultimate http://www.foodnetwork.com/recipes/tyler-florence/carpaccio-of-raw-zucchini-recipe/index.html) and thought it might go good on a pizza. I added my own take. The pizza dough recipe also came from him. If you only..."

Ingredients: pepper, feta cheese...

"My famous chowder. I spent some time try to figure out the exact measurements of ingredients; but it's a flexible recipe. Be creative! You can cook this ahead of time (even 2-3 days; just be sure you don't nibble @_@); this soup tastes better with time."

Ingredients: dill seeds, fresh parsley...

"Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!"

Ingredients: romaine lettuce leaves, cumin...

"Lovely on a Sunday brunch table, and tasty too! from the local newspaper."

Ingredients: salt & fresh ground pepper, eggs...

"Very, very good Moroccan stew over fluffy couscous.Delicious for dinner tonight!!Wonderfull change! from Reader's digest."

Ingredients: cinnamon sticks, couscous...

"Similar to the white spot originals."

Ingredients: pepper, eggs, milk...