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"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...

"Goes well with any meat course, from Canadian Diabetes Association"

Ingredients: fresh ground pepper, long grain rice...

"DH says "It's Good" (and it is). Good hot or cold. from Canadian Diabetes Association"

Ingredients: cinnamon, fresh ground pepper...

"Found this in a flyer for Canadian Chicken farmers, tried it last week and they are good! Packed with flavour, nutrition and value for your money, 1 lb minced chicken feeds 6!"

Ingredients: eggs, lean ground chicken...

"Nice nuttiness from the brown rice, also lower in fat and sodium free, it says, from the local newspaper. We liked it a lot!!"

Ingredients: fresh ground pepper, fresh cilantro...

"My cousin started this recipe when we were Tweens and I kept on making it when I moved away. Now I work as a cook and I have to make this everytime I work for co-workers and customers."

Ingredients: eggs, garlic powder...

"Rice pizza is a good alternative for those with such conditions as diabetes, cellac disease and even those following a vegetarian diet because it is nutritious and gluten free. (from the local newspaper)"

Ingredients: eggs, green onions...

"Tastey!! I have made the pilaf often without the chicken, to go with other meats and fish. Left over pilaf is nice stir fryed."

Ingredients: ground cumin, dried apricots...

"Mmmmm with rice, feta and toasted walnut stuffing, very tasty!!"

Ingredients: cinnamon sticks, cloves...

"Full fat soymilk and short grain rice makes the creamiest possible texture. from local newspaper."

Ingredients: almond butter, instant coffee powder...

"A delicious full meal summer salad"

Ingredients: cider vinegar, dried apricots...

"Excellent, tasty rice stuffing or great as a side dish."

Ingredients: garlic, cooked brown rice...

"An tasty meal, with a slight bit of heat, that's easy to prepare. Perfect for company or just the family. Serve over brown or wild rice.
**Tip - when cooking with wine, always use one you'd be happy to drink. For this recipe, I like to use a Pinot Grigio. I prefer the Italian Pinots but if you want to use a Canadian one, Sonora Ranch..."

Ingredients: coriander, diced green chilies...