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"Easy and good!!"

Ingredients: cottage cheese, dried oregano...

"Quick - easy - tasty From Lakeside Organic Gardens."

Ingredients: swiss chard, olive oil, onions...

"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"A fabulous dessert at any occasion. I have been making this recipe for over 25 years. I am not too sure where it came from. We have an abundance of blueberries in our area and I freeze them in separate packages to use when necessary."

Ingredients: cornstarch, tapioca starch...

"Good old tuna casserole from the campbells soup people."

Ingredients: medium noodles, frozen peas...

"Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes."

Ingredients: mixed vegetables, Italian-style stewed tomatoes...

"This is for Italian Tuesday, I will be making it for dinner tonight and will let you know how it turns out."

Ingredients: cornstarch, dried basil...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Can double, triple this recipe, very basic add to recipe, Freeze in portion servings. Add whatever is in the frige, carrot , green pepper, celery, mushrooms etc. Serve over any kind of noodles or rice and sprinkle with parmesan. Use as a base for lasagna, tacos, chili or casseroles, just generaly handy to have in the freezer."

Ingredients: fresh ground pepper, dried basil...

"This sounds so good I couldn't resist posting it!! from Pantry Raid, by Dana McCauley, posted in the local newspaper. I will try it very soon!"

Ingredients: chives, pepper, wasabi powder...

"Great lunchbox cookies, from Canadian Diabetes Association."

Ingredients: cinnamon, water...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...