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"DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel"

Ingredients: cocoa powder, eggs...

"This is delicious!! I served it on toasted French bread and with crudites. From the local newspaper.
(I have made this now with no fat mayo and no fat sour cream and marinated bottled artichokes, turned out fantastic!!)"

Ingredients: Dijon mustard, dried dill...

"Plain biscuits can be delicious with butter and a little homemade jam!!"

Ingredients: margarine, milk, salt...

"I spent a considerable of time in the Fijian Islands and fell in love with the type of food the "Indians" (East Indians) cooked. Most of their soups were spicy hot, but very tasty. I was not able to get their recipes, so I developed my own. This is one of my East Indian recipes that is enjoyed by all of our East Indian friends."

Ingredients: ground cumin, curry powder...

"A touch of Hawaii, a delicious dessert and very easy to make. We first experienced a similar dish in Waikiki in 1972 and later I developed this recipe and it has been a big favorite."

Ingredients: cinnamon, cornstarch, eggs...

"This sauce is wonderful over "fudgy low-fat brownies", recipe in 'zaar. Also great over icecream or other cakes. from Heart Healthy Cooking by Becel"

Ingredients: cornstarch, fresh raspberries...

"This is THE original recipe from Joyce Hardcastle who invented it here in my city of Nanaimo. In 1986, a contest was held by a Nanaimo newspaper to find "the best Nanaimo Bar maker in Nanaimo." No variations, just the exact ingredients only!
An offset spatula comes in handy for this.
These are very rich and sweet, one small bar is..."

Ingredients: coconut, cream, eggs...

"Through some experimintation, I finally developed a most marvelous Cranberry Sauce that has just enough peppery taste without being overpowering."

Ingredients: fresh lemon juice, granulated sugar...

"A fun, pretty appetizer and delishious too!! 2 to 3 hour chill time."

Ingredients: red pepper sauce, fresh parsley...

"Fantastic appetizer !! These mussels are heavenly!!, do lots, they will go quickly,"

Ingredients: fresh ground pepper, pimiento...

"Great for the lunch box or coffee time. from Canadian Diabetes Association"

Ingredients: eggs, orange juice...

"Multipurpose method of marinating salmon for the smoker. I particularly like it with fresh sockeye which we are lucky enough to be able to catch out of the Fraser River near our home."

Ingredients: demerara sugar, rock salt...

"Delishious puffs!!! This recipe can be adjusted to other fillings, try chicken or beef with different cheese, I like to make 2 or 3 different batches."

Ingredients: cooked ham, frozen puff pastry...

"Someone in my daughter's college speech class made this for their demonstration speech. My daughter loved it and got the recipe for me. I love it too."

Ingredients: cinnamon, Cool Whip...