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"Creamy good!!"

Ingredients: chocolate milk, ice cubes...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"Can be made small for appetizer or larger for luncheon or serve mix and lettuce cups separately for the diner to put together. Entry for RSC spring. (chill time 1 hour)."

Ingredients: dried dill weed, fresh tomatoes...

"Cooling lunch in a glass."

Ingredients: chocolate milk, strawberries...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"Great over fish cakes or as a salad dressing. from B H & G low cal"

Ingredients: plain fat-free yogurt, fresh chives...

"This is a really popular recipe that's gone into 'public domain' on this island and goes really well with a glass of 'cabinet savage' when you're winding down just before dinner. Also it keeps well in an airtight cookie tin or can be well wrapped and frozen for a couple of months."

Ingredients: crisp rice cereal, ground celery seed...

"Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer."

Ingredients: nonfat milk, low-fat strawberry yogurt...

"Wonderful on crackers or baguette slices from Company's comming, cooking for Diabetics. Chill time is till it sets about 2or 3 hours. Diabetic choice = extra"

Ingredients: fresh ground pepper, green onions...

"Bring on those warm summer days, with cool refreshing drinks. from Diabetic cooking"

Ingredients: fresh strawberries, lime juice...

"Cool and luscious!!!"

Ingredients: cinnamon, mangoes, milk...

"I love Starbucks' Fraps, but they recently closed the Starbucks closest to me, and now I cannot go as much, but I can't go too long with out a frap! It took a few tries to get this right, but, I did it! It's perfect. :)

*I use the same blender starbucks uses, a VitaMix 5200."

Ingredients: ice, instant coffee, milk...

"Something different and nummy to warm your tummy! This is so good! (from the local newspaper)."

Ingredients: chives, cinnamon, ground cumin...

"Love this pasta salad with the steak medium rare, Mmmm Nummy! Nice thin, tender slices!"

Ingredients: plain fat-free yogurt, broccoli stems...