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"Good old tuna casserole from the campbells soup people."

Ingredients: medium noodles, frozen peas...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Pop it in the oven, and take a break, Easy, Delicious and no mess!! Add a few mushrooms or other veggies as you like."

Ingredients: chuck steaks, cream of mushroom soup...

"My family has loved this forever and get excited when I tell them I am going to make it. The original recipe called for parboiled potatoes grated, that was too much work and it is just as good with the hashbrowns. MMMMmmmmm. Fattening but worth it."

Ingredients: cream of chicken soup, cream of mushroom soup...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...

"A good tasting, quick weeknight supper casserole.
See variation."

Ingredients: fresh ground pepper, walla walla onions...

"Excellent winter veggies! from Readers' Digest"

Ingredients: Dijon mustard, dried thyme...

"All the leftovers, yum!"

Ingredients: fresh coarse ground black pepper, mixed vegetables...

"Found this in a flyer for Canadian Chicken farmers, tried it last week and they are good! Packed with flavour, nutrition and value for your money, 1 lb minced chicken feeds 6!"

Ingredients: eggs, lean ground chicken...

"Mmmmmmm.... this is all I ate for dinner tonight and I am stuffed! One serving 'll do ya! I was mostly curious to see the calories in this dish :) P.S. I usually omit the green peppers (yuck!) and it turns out great!"

Ingredients: pepper, cracker crumbs, eggs...

"very tasty quichelike, serve with green salad and sourdough breads, or I have served as a special breakfast with bacon slices and toast."

Ingredients: pepper, corn kernels, eggs...

"Something different with pasta, from B H & G low cal"

Ingredients: pepper, dried oregano, eggs...