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"Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C. author Dreena Burton.
The potatoes may be served as is or with your favourite toppings; i.e. sour cream)"

Ingredients: extra virgin olive oil, yukon gold potatoes...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...

"I made chocolate dipped candied orange peels and with the leftover chocolate I made these drops. They are yummy and go well with autumn and winter celebrations."

Ingredients: dried cranberries, walnut pieces...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"Great with BBQ on a hot summer afternoon. Liquid salad, packed with vitamins. (we have been known to add a little vodka zing! Nummmmy!!) from Canadian Living mag."

Ingredients: cider vinegar, pepper...

"Yummy!! and easy, wonderful with any meal! from the local newspaper."

Ingredients: coarse salt, Spanish onions...

"Canada, and especially British Columbia, are known for their great berries! I love raspberries and this is a great way to have them all year long! Adapted from Vegetarian Times magazine."

Ingredients: red raspberry preserves, fresh lemon juice...

"Yum! from Cooking Smart for a Healthy Heart."

Ingredients: pepper, fennel bulbs...

"My girlfriend Stephanie from British Columbia's Sunshine Coast gave this recipe to me. I'm posting it here so I can get the carb count for my diabetic son. Enjoy!"

Ingredients: craisins, sliced almonds...

"I made this banana bread and couldn't believe how great it tasted! It doesn't even have sugar, eggs or butter! If you're looking for a healthy, low fat vegan loaf this is the right recipe to look at!"

Ingredients: cooking oil, apple juice concentrate...

"So delicious made from freshly harvested, vine ripened tomatoes; the taste cannot be matched. Bery much worth the time and effort! From Canadian Living magazine."

Ingredients: pepper, fennel bulbs...

"This recipe is totally versatile. This is more just like the guidelines to make meatballs. You can use any vegetables you want. You can change whether you bake or fry them. Great for almost any occasion."

Ingredients: green peppers, paprika...

"Filled with all the foods of love, which also provide you with the vitamins and minerals to keep the romance going well into the night!"

Ingredients: dried cherries, dried papayas...