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"Deliciously different!"

Ingredients: coconut milk, curry powder...

"Wonderful taste to start your day! from Readers' Digest"

Ingredients: ground cumin, ground turmeric...

"Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."

Ingredients: dried thyme, ground rosemary...

"Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)"

Ingredients: cooking spray, ground allspice...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"The only way to cook corn!! juicy and sumptuous!! soak time 1 to 2 hours"

Ingredients: corn, dried oregano leaves...

"Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G"

Ingredients: honey, Italian salad dressing...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"Crunchy,spicy, delicious chops!! and quick too. adapted from Canadian Living mag."

Ingredients: pecorino cheese, fresh lemon rind...

"This is so good!! Serve on crackers or on celery pieces, for an appy or as a condiment with meats, or make a toasted crostini of it, topped with parmesan cheese."

Ingredients: cider vinegar, extra virgin olive oil...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"Can double, triple this recipe, very basic add to recipe, Freeze in portion servings. Add whatever is in the frige, carrot , green pepper, celery, mushrooms etc. Serve over any kind of noodles or rice and sprinkle with parmesan. Use as a base for lasagna, tacos, chili or casseroles, just generaly handy to have in the freezer."

Ingredients: fresh ground pepper, dried basil...

"Nice light luncheon or side dish or even a first course for a dinner party. from Canadian Living mag."

Ingredients: pepper, dried thyme...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...