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"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

Ingredients: fresh ground black pepper, halibut fillets...

"You'll be hooked by the sweet, mellow flavor of the caramelized vegetables and the tender texture of the salmon. From Prevention Healthy Cooking.
http://www.eatbetteramerica.com/recipes/dinner/penne-with-salmon-and-roasted-vegetables.aspx"

Ingredients: summer squash, fresh ground black pepper...

"Matterson House Restaurant in Ucluelet BC makes & sells a dressing which is so faboulous, so wonderful we decided to try an make it ourselves this is not their recipe. Enjoy!"

Ingredients: extra virgin olive oil, garlic...

"I made this banana bread and couldn't believe how great it tasted! It doesn't even have sugar, eggs or butter! If you're looking for a healthy, low fat vegan loaf this is the right recipe to look at!"

Ingredients: cooking oil, apple juice concentrate...

"This recipe is totally versatile. This is more just like the guidelines to make meatballs. You can use any vegetables you want. You can change whether you bake or fry them. Great for almost any occasion."

Ingredients: green peppers, paprika...

"This is not too sweet a cake and would go lovely along side a cup of tea. "When Portuguese soldiers conquered South America from the Aztecs and Inca in the 1500's AD, they brought peaches with them, and people began to grow peaches in South America. In the 1600's, Spanish settlers also brought peaches to Florida, where the Cherokee and..."

Ingredients: cinnamon, rice flour...

"Dairy Free Oatmeal Cookie to help boost milk supply in breastfeeding mothers. But healthy for the whole family!
Dairy Free or not dairy free, your choice.
You can find all the ingredients at a health food store or online.
I use hemp seeds in my recipe instead of flax like some popular cookies, because flax is not supposed to be heated..."

Ingredients: brewer's yeast, steel cut oats...

"These oysters are melt-in-your mouth tender and the savoury mixture gives them just the right flavour. Buy already shucked oysters for the dish to save some time.
From Lucy Waverman at Food and Drink."

Ingredients: watercress leaves, salt & freshly ground black pepper...

"Living with Irritable Bowel Syndrome can really put a damper on your meals so I try to find interesting things to do as much as possible. These muffins have been adapted for the IBS diet, so think low fat! Original recipe was from www.helpforibs.com, I tweaked it just a bit. I used Demerera Sugar, but any brown sugar will do. Keep these muffins in..."

Ingredients: cinnamon, cloves...

"This is hands down the best salad dressing all round I have ever eaten. It blends wells with any salad of your choice especially fruit! We always eat more salad with this dressing a little goes a long way!"

Ingredients: dry mustard, onions...