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"Quick - easy - tasty From Lakeside Organic Gardens."

Ingredients: swiss chard, olive oil, onions...

"Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association."

Ingredients: dried parsley, margarine, salt...

"Adds great taste to any salad or add crunch to your favourite soup."

Ingredients: kosher salt, garlic cloves...

"A fabulous dessert at any occasion. I have been making this recipe for over 25 years. I am not too sure where it came from. We have an abundance of blueberries in our area and I freeze them in separate packages to use when necessary."

Ingredients: cornstarch, tapioca starch...

"Named after the city of Nanaimo in British Columbia, the first time this square was published under that name was in the early 1950's in the Vancouver Sun newspaper! This version of the original bar is from Company's Coming - 150 Delicious Squares! Later versions change the vanilla custard layer to mint or peanut butter but the original is my..."

Ingredients: chocolate, coconut, eggs...

"Simple, easy and delicious! from Canadian Diabetes Association"

Ingredients: cream of tartar, egg whites...

"Good old tuna casserole from the campbells soup people."

Ingredients: medium noodles, frozen peas...

"A very light salad to add to any dinner meals. I developed this recipe in 1995 and it has been a highly rated salad."

Ingredients: frozen tiny peas, dried dill weed...

"Quick, tasty, nourishing, soup, add a little zip, if you like, a dash of red pepper flakes."

Ingredients: mixed vegetables, Italian-style stewed tomatoes...

"This is for Italian Tuesday, I will be making it for dinner tonight and will let you know how it turns out."

Ingredients: cornstarch, dried basil...

"If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"

Ingredients: cilantro, curry powder...

"The only way to cook corn!! juicy and sumptuous!! soak time 1 to 2 hours"

Ingredients: corn, dried oregano leaves...

"Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G"

Ingredients: honey, Italian salad dressing...

"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Ingredients: ground cumin, dried thyme...