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"About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"

Ingredients: pepper, skinless chicken breast halves...

"Simple, quick week night supper. (I sometimes defrost 2 extra breast halves, leave them uncoated and cook with the coated chicken, for use in salads or sandwiches, or handy in the freezer)"

Ingredients: pepper, Dijon mustard...

"Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."

Ingredients: cumin, lemons, salt...

"Low cal nummy from Cooking Light (1988)."

Ingredients: pepper, dry sherry...

"Simple and very good salmon!! Marinating time 15 minutes. from Heart Healthy Cooking by Becel"

Ingredients: fresh ginger, jalapeno peppers...

"Succulent, jucy lamb chops!! MMMmmmmm good!!!!"

Ingredients: Dijon mustard, dried rosemary...

"Local grocers often put turkey legs/wings on special, very inexpensive, I buy lots and roast and freeze. Delicious turkey pot roasted dinner!! from The High Fiber Cookbook for diabetics, by Mabel Cavaiani, R.D."

Ingredients: turkey legs, turkey wings...

"Eggs-In-A-Bag, this has got to be the easiest and tastiest way I've ever found to prepare breakfast, or even just a snack. Each person prepares their own with the particular omelet ingredients that they prefer. Recipe is for each serving."

Ingredients: eggs, diced tomatoes...

"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

Ingredients: fresh ground black pepper, halibut fillets...

"Best on charcoal grill but can be done on a gas grill."

Ingredients: ground cumin, fresh lemon juice...

"I developed and cooked this recipe for 140 persons for Christmas two years ago at a Special Fund Raising Function and it was a tremendous hit with everyone. The dill weed gives the turkey a most delightful flavor."

Ingredients: dried dill weed, extra virgin olive oil...

"This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish."

Ingredients: chives, fresh parsley, lemons...

"Very quick, easy appetizer--delicious too!"

Ingredients: cream cheese, asparagus spears...

"A different, delicious way to cook salmon. Very delectable, very gourmet, very easy!"

Ingredients: coarse salt, fresh coarse ground black pepper...