I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    Search

    We returned 5 recipes for...

    "british-columbian" x

    "historical-traditional" x

    "sole-and-flounder" x

    Add Filter

    Courses:

    Courses:

    Main Ingredients:

    Main Ingredients:

    Preparation:

    Preparation:

    Cuisines:

    Cuisines:

    Occasion:

    Occasion:

    Dietary:

    Dietary:

    Nutrition:

    or less

    or more

    1-5 of 5
    sorted by

    Honey Curry Sole Fillet
    Handle

    Select One

    If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!

    Honey Curry Sole Fillet

    Recipe #21157

    0 More Info
    Honey Curry Sole Fillet
    By Izzy Knight on March 2, 2002

    Recipe #21157

    Add to Cookbook Add to Menu

    "If you like the sound of this, you are gonna love the taste. No fuss, alot of Buzz!"
    View Full Recipe

    Ingredients: cilantro, curry powder...

    Rating: 93.60%;

    22 Reviews

    Prep Time:5 mins

    Total Time: 25 mins

    Sole Fish Layered Casserole
    Handle

    Select One

    Tasty Sole Casserole.

    Sole Fish Layered Casserole

    Recipe #166289

    1 More Info
    Sole Fish Layered Casserole
    By Derf on April 28, 2006

    Recipe #166289

    Add to Cookbook Add to Menu

    "Tasty Sole Casserole."
    View Full Recipe

    Ingredients: salt & fresh ground pepper, fresh spinach...

    Rating: 91.20%;

    18 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Roasted Sole Fillets
    Handle

    Select One

    Easy and quick scrumptious cod or sole from Canadian Living Mag.

    Roasted Sole Fillets

    Recipe #60425

    2 More Info
    Roasted Sole Fillets
    By Derf on April 21, 2003

    Recipe #60425

    Add to Cookbook Add to Menu

    "Easy and quick scrumptious cod or sole from Canadian Living Mag."
    View Full Recipe

    Ingredients: fresh coriander, black bean garlic sauce...

    Rating: 93.40%;

    6 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Sole Rolls (Poached in Milk)
    Handle

    Select One

    Delicate sole with cheese and spinach.

    Sole Rolls (Poached in Milk)

    Recipe #144365

    3 More Info
    Sole Rolls (Poached in Milk)
    By Derf on November 9, 2005

    Recipe #144365

    Add to Cookbook Add to Menu

    "Delicate sole with cheese and spinach."
    View Full Recipe

    Ingredients: baby spinach leaves, fresh dill...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 31 mins

    Spinach-Stuffed Sole
    Handle

    Select One

    Easy, Quick and a good taste! from B H & G low cal

    Spinach-Stuffed Sole

    Recipe #19570

    4 More Info
    Spinach-Stuffed Sole
    By Derf on February 13, 2002

    Recipe #19570

    Add to Cookbook Add to Menu

    "Easy, Quick and a good taste! from B H & G low cal"
    View Full Recipe

    Ingredients: herbed croutons, egg whites...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:10 mins

    Total Time: 26 mins

    Advertisement

    Recipe Collections

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    Over 400,000 Recipes

    Food.com Network of Sites