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    Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C....

    Potato Squashers

    Recipe #294371

    0 More Info
    Potato Squashers
    By Dreamer in Ontario on March 25, 2008

    Recipe #294371

    "Yet another fantastic recipe published in the Toronto Star. It comes from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating by B.C. author Dreena Burton.
    The potatoes may be served as is or with your favourite toppings; i.e. sour cream)"
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    Ingredients: extra virgin olive oil, yukon gold potatoes...

    Rating: 98.00%;

    62 Reviews

    Prep Time:5 mins

    Total Time: 1 hrs 29 mins

    Quick - easy - tasty From Lakeside Organic Gardens.

    Creamy Swiss Chard Pasta

    Recipe #57123

    1 More Info
    Creamy Swiss Chard Pasta
    By Derf on March 25, 2003

    Recipe #57123

    "Quick - easy - tasty From Lakeside Organic Gardens."
    View Full Recipe

    Ingredients: swiss chard, olive oil, onions...

    Rating: 90.20%;

    57 Reviews

    Prep Time:15 mins

    Total Time: 20 mins

    So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast...

    Easy Turkey Chili - Crock Pot

    Recipe #59514

    2 More Info
    Easy Turkey Chili - Crock Pot
    By Derf on April 14, 2003

    Recipe #59514

    "So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad."
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    Ingredients: diced tomatoes, kidney beans...

    Rating: 93.80%;

    35 Reviews

    Prep Time:20 mins

    Total Time: 8 hrs 20 mins

    Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking.

    Spicy Potato Bumps

    Recipe #38720

    3 More Info
    Spicy Potato Bumps
    By Derf on August 28, 2002

    Recipe #38720

    "Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."
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    Ingredients: dried thyme, ground rosemary...

    Rating: 92.80%;

    28 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)

    Very Simple Oven Fried Chicken -- Low Fat

    Recipe #163666

    4 More Info
    Very Simple Oven Fried Chicken -- Low Fat
    By Derf on April 10, 2006

    Recipe #163666

    "About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"
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    Ingredients: pepper, skinless chicken breast halves...

    Rating: 97.80%;

    28 Reviews

    Prep Time:5 mins

    Total Time: 50 mins

    This is wonderful when peaches are fresh and in season, but canned peaches can be used when necessary.

    Chicken With Peaches and Basil

    Recipe #40061

    5 More Info
    Chicken With Peaches and Basil
    By Derf on September 12, 2002

    Recipe #40061

    "This is wonderful when peaches are fresh and in season, but canned peaches can be used when necessary."
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    Ingredients: pepper, fresh basil...

    Rating: 93.40%;

    24 Reviews

    Prep Time:15 mins

    Total Time: 41 mins

    This is for Italian Tuesday, I will be making it for dinner tonight and will let you know how it turns out.

    Linguine With Garlic Shrimp

    Recipe #23744

    6 More Info
    Linguine With Garlic Shrimp
    By Derf on March 28, 2002

    Recipe #23744

    "This is for Italian Tuesday, I will be making it for dinner tonight and will let you know how it turns out."
    View Full Recipe

    Ingredients: cornstarch, dried basil...

    Rating: 93.00%;

    23 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by...

    Mango Chicken

    Recipe #38478

    7 More Info
    Mango Chicken
    By Derf on August 26, 2002

    Recipe #38478

    "A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"
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    Ingredients: ground cumin, dried thyme...

    Rating: 94.20%;

    17 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #46571

    Simple, quick week night supper. (I sometimes defrost 2 extra breast halves, leave them uncoated and cook with the coated chicken, for use in salads or...

    8 More Info
    Baked Chicken Oregano
    By Derf on November 17, 2002

    Recipe #46571

    "Simple, quick week night supper. (I sometimes defrost 2 extra breast halves, leave them uncoated and cook with the coated chicken, for use in salads or sandwiches, or handy in the freezer)"
    View Full Recipe

    Ingredients: pepper, Dijon mustard...

    Rating: 95.00%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 35 mins

    Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water...

    Spiced Cod Fillet on the Grill

    Recipe #22597

    9 More Info
    Spiced Cod Fillet on the Grill
    By Nurbel on March 15, 2002

    Recipe #22597

    "Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days."
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    Ingredients: cumin, lemons, salt...

    Rating: 86.60%;

    12 Reviews

    Prep Time:10 mins

    Total Time: 16 mins

    Low cal nummy from Cooking Light (1988).

    Chicken in Sherry Mushroom Sauce

    Recipe #30967

    10 More Info
    Chicken in Sherry Mushroom Sauce
    By Derf on June 12, 2002

    Recipe #30967

    "Low cal nummy from Cooking Light (1988)."
    View Full Recipe

    Ingredients: pepper, dry sherry...

    Rating: 100.00%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 42 mins

    A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics

    Peach and Raspberry Yogurt Fool

    Recipe #37064

    11 More Info
    Peach and Raspberry Yogurt Fool
    By Derf on August 13, 2002

    Recipe #37064

    "A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"
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    Ingredients: sliced almonds, fruit yogurt...

    Rating: 94.60%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    Wonderful with pork steaks or chops! Goes well with any bbq'd meats.

    Pineapple Salsa

    Recipe #29697

    12 More Info
    Pineapple Salsa
    By Derf on May 29, 2002

    Recipe #29697

    "Wonderful with pork steaks or chops! Goes well with any bbq'd meats."
    View Full Recipe

    Ingredients: cilantro, fresh pineapple...

    Rating: 91.00%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 10 mins

    I have not tried this recipe yet. I keep forgetting to get the raspberries at the store. But I thought it sounded good enough to share.

    Raspberry Lemon Muffins

    Recipe #42765

    13 More Info
    Raspberry Lemon Muffins
    By MandyJ on October 10, 2002

    Recipe #42765

    "I have not tried this recipe yet. I keep forgetting to get the raspberries at the store. But I thought it sounded good enough to share."
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    Ingredients: egg whites, frozen raspberries...

    Rating: 91.00%;

    11 Reviews

    Prep Time:15 mins

    Total Time: 32 mins

    Sooo Good on the BBQ!! from Cooking Light (1994)

    Grilled Peaches with Raspberries

    Recipe #29167

    14 More Info
    Grilled Peaches with Raspberries
    By Derf on May 22, 2002

    Recipe #29167

    "Sooo Good on the BBQ!! from Cooking Light (1994)"
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    Ingredients: fresh lime juice, fresh raspberries...

    Rating: 95.60%;

    9 Reviews

    Prep Time:10 mins

    Total Time: 27 mins

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