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"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Ingredients: ground cumin, dried thyme...

"Also adds to the flavour of gravy made from pan drippings, OR slice potatoes about 1/4 inch thick and place around roast for last 45 minutes of roasting, rub slices into pan residue around roast.
This slather is particularly good with Beef Roast With Veggies."

Ingredients: fresh ground pepper, Dijon mustard...

"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel"

Ingredients: fresh ground black pepper, halibut fillets...

"From a BBQ cookbook I bought at a flea market. Dang good rub! I think the author was Alton Brown."

Ingredients: ground cumin, jalapeno seasoning salt...

"Herbs De Provence make these lamb chops superb. and you can't beat bbq'd!!"

Ingredients: extra virgin olive oil, fennel...

"Mmm! With shrimp, lobster, drizzle on salmon steaks, or any seafood or fish."

Ingredients: chives, lemon zest, parsley...

"Young partridges are considered to have particularly delicate flesh and are usually roasted, while older ones are most often used in casseroles or stews. Count on one bird per person. There are two main types, both edible: the grey or common partridge and the red-legged partridge. The latter is larger but its flesh is considered to be less delicate...."

Ingredients: cooked ham, dry white wine...

"An all purpose rub."

Ingredients: ground cumin, cracked black pepper...

"Excellant on any meat, chicken, make it as hot as you wish."

Ingredients: ground cardamom, dried oregano...