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"So easy and tasty. Throw the turkey chili all together the night before, turn it on in the morning and come home to a wonderful aroma. Serve with toast and a crisp green salad."

Ingredients: diced tomatoes, kidney beans...

"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking."

Ingredients: ground cumin, long grain brown rice...

"This is so good!! Serve on crackers or on celery pieces, for an appy or as a condiment with meats, or make a toasted crostini of it, topped with parmesan cheese."

Ingredients: cider vinegar, extra virgin olive oil...

"Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press."

Ingredients: dried basil, frozen corn kernels...

"Wonderful easy winter soup."

Ingredients: dried split peas, dried marjoram...

"The original recipe for this chili calls for "frozen haddock fillets" but I have used cod and it worked well. Any fairly firm white fish will do. (not sure where this came from, have had it for years on copied sheet, one of those type that are passed around an office; it is good and a nice change from the regular type of chili.)"

Ingredients: cornstarch, onions, parsley...

"This is not repeat not diet, but oh sooo good!! - Ann Petrone"

Ingredients: coriander, garlic, onions...

"Delicious low fat,colourfull, crisp flavoured pasta, from the local newspaper."

Ingredients: dried red pepper flakes, dried oregano leaves...

"This is one of the tastiest meatless recipes I have tasted and full of protein. I got this receipe from my sister in B.C.. If you don't want to make the topping, Barbeque sauce works excellently."

Ingredients: eggs, garlic...

"I am not fond of bean salad, but this one i will eat and enjoy. From cooking light 1988"

Ingredients: cider vinegar, pepper...

"Add some garlic toast and you have a quick, lushious, hearty full meal. A wonderful "comfort" food soup by Canadian living mag."

Ingredients: extra virgin olive oil, diced tomatoes...

"A wonderful hearty warming soup for a cold winter day."

Ingredients: dried lentils, nonfat beef broth...

"A mixture of greens and ground turkey breast along with spices that promote its flavor for chili lovers of all types."

Ingredients: cayenne powder, cumin...

"Flavourfull treat with beans. From B H & G"

Ingredients: Italian-style stewed tomatoes, fresh rosemary...