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"DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel"

Ingredients: cocoa powder, eggs...

"Wonderfull Quiche, no need for crust. from Readers Digest"

Ingredients: dried basil, eggs, fresh basil...

"This is delicious!! I served it on toasted French bread and with crudites. From the local newspaper.
(I have made this now with no fat mayo and no fat sour cream and marinated bottled artichokes, turned out fantastic!!)"

Ingredients: Dijon mustard, dried dill...

"Any combination of spices could be used for these potatoes and they would still be delicious. Evolved from Company's Coming Diabetic cooking."

Ingredients: dried thyme, ground rosemary...

"About as simple as it gets with less calories!!. Good hot or cold, great for picnics. (I was surprised I couldn't find this already posted!)"

Ingredients: pepper, skinless chicken breast halves...

"Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)"

Ingredients: cooking spray, ground allspice...

"Mmmmmmmm Mmmmmmmmm Good!! (sub any other fruit you like)"

Ingredients: eggs, margarine, milk...

"This is wonderful when peaches are fresh and in season, but canned peaches can be used when necessary."

Ingredients: pepper, fresh basil...

"Nummy fall dish, be sure to use apples that keep their shape when cooked, such as golden delicious. adapted from Canadian Living mag."

Ingredients: cider vinegar, pepper...

"One of our favourite ways to serve spaghetti, leaves a nice tingle. Serve with a fresh green salad and crusty rolls."

Ingredients: dried basil, fresh parsley...

"These muffins are very good!! (I find Splenda fine to cook with but sweeter than what we are used to, so I usually cut the quantity back to our taste, sometimes a quarter less, sometimes in half.)"

Ingredients: eggs, fresh blueberries...

"Tasty vegetarian patties, serve in a toasted bun or pita bread, with melted cheese if desired, or as a side dish. (This is an old one, i think from Better Homes and Gardens)"

Ingredients: pepper, eggs, fresh mushrooms...

"Tasty Sole Casserole."

Ingredients: salt & fresh ground pepper, fresh spinach...

"A very easy to make chicken that is crispy and flavorful. Developed this recipe in 1979 and has been a tasty dish to prepare for company."

Ingredients: corn flakes, dried dill weed...