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"I tried International Coffee's Dark Mayan Chocolate Coffee Mix and it was to cinnamony for me so I added some OJ. And tada, my favorite coffee was born. I started South Beach recently so I attempted to recreate a sugar free version and here it is. I make my coffee with milk instead of water which makes it seem like more of a treat. I am always..."

Ingredients: nonfat milk, cinnamon...

"I found this recipe on the internet and have made some minor revisions. It tastes just like the ones they made in Starbucks but it's much easier on the budget and it's oh so good in those chilly winter days."

Ingredients: half-and-half, hot coffee...

"Homemade whey is needed to produce fermented foods and the authentic old fashioned fizzy drinks. It is healthy and you can have fun with it. Whey can be used in multiple ways as with other cultured milk products. This is the stuff that REAL Kimchee is made with... not vinegar.

Regularly adding beneficial cultures to your diet will aid..."

Ingredients: whole milk, yogurt...

"Sounds great!"

Ingredients: chocolate syrup, cinnamon...

"Pizzoccheri is the name of a pasta with buckwheat flour and wheat flour. It is also the name of a deliciously tasting Italian dish with this pasta, green cabbage, potatoe, tasteful Fontina cheese and sage garlic butter. It is the perfect winter dish. In this version I have slightly adapted the traditional recipe in order to lower the fat and carb rate..."

Ingredients: parmesan cheese, pasta...