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"From the South Beach Diet Cookbook. Easy take along breakfast idea."

Ingredients: turkey bacon, Egg Beaters egg substitute...

"A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum."

Ingredients: cocoa powder, eggs, nutmeg...

"From the South Beach Diet cookbook. This is a phase II recipe."

Ingredients: nonfat milk, Egg Beaters egg substitute...

"Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave."

Ingredients: eggs, italian seasoning...

"This muffins are delicious and great since we have our own fresh picked cranberries. They also make a good sized muffin."

Ingredients: cinnamon, Sugar Twin...

"I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the South Beach Diet I came up with this recipe. The egg cups can be made ahead of time and refrigerated, then heated just before serving. I like mine topped with Cholula hot sauce!"

Ingredients: pepper, eggs...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"I like to call these 'Cheesy Goodness'. I'm telling you these are really great!! Now I confess I put in more veggies than they suggest on SBD and SBD uses egg substitute but, man, are they good!! My family had them for breakfast at Thanksgiving last year. You know, when your rushing aroung trying to prepare stuff and want to eat very..."

Ingredients: eggs, hot pepper sauce, onions...

"This is thicker than a regular crepe, but still an amazingly delicious substitute. Suitable for low carb or just about any diet."

Ingredients: fat free egg substitute, salt...

"I got this recipe from a South Beach Diet Cookbook. They are so easy to make and the veggies change with the seasons. I make a few batches at a time and freeze them in individual zip locks for an easy grab and go in the morning. Just nuke them for 1 minute and go! Not just for breakfast but for a healthy snack. They travel well too."

Ingredients: eggs, green peppers...

"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."

Ingredients: eggs, tomatoes...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"While trying to come up with a satisfying "snack" or dessert that fit the requirements of my low carb, low calorie, low fat diet (ugh, but I'm only on it for 3 weeks as a jumpstart), I invented this. (I've experimented often with do-it-yourself coffee mixes, and I think this is better than most.) I'm mostly putting this here to..."

Ingredients: hot water, instant coffee...

"This recipe came from my Crossfit Guru Vanessa VDB while we were stationed in Iraq. Hits the spot every time. You can make these ahead of time - they freeze well. Breakfast for dinner?"

Ingredients: cinnamon, sliced almonds...