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"Zach Pierce won first prize in the "student" category of the 2003 Iowa Egg Council recipe contest."

Ingredients: pepper, eggs, garlic...

"This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!"

Ingredients: curry leaves, bulgur wheat...

"M'hajeb are infamous in Algeria & Morocco - where they are also known as M'semmen. They are a fine pastry made of semolina & filled with a delicious mix of tomato, onion & sometimes peppers. M'hajeb keep well in the freezer when individually wrapped & any leftover pastry makes a lovely breakfast when served with honey. M'hajeb..."

Ingredients: fine semolina, green peppers...

"Oozing with molten mozzarella and prepared in minutes, this fabulous frittata is sure to become a favourite."

Ingredients: salt & freshly ground black pepper, eggs...

"The original recipe was taken from the Kraft Philadelphia Cheese cookbook "Simply Heaven Volume 2". Being a girl who usually has to put a smear of butter or olive oil spread on muffins, these came as a shock to me as the cream cheese (being the twist and the reason it's in a cream cheese cookbook after all) gave such a moist muffin and..."

Ingredients: eggs, light cream cheese, oil...

"Breakfast becomes a spicy affair with this tasty south-of-the-border treat. Plus, using tofu instead of scrambled eggs cuts down on the caloric value and cholesterol. Created by Harpo Chefs: Seth Roth and Bryan Devlin, the recipe is from Oprah.com.These are really great but they are too spicy for our residents'! When we were making these I forgot..."

Ingredients: fresh ground black pepper, soft tofu...