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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

Ingredients: eggs, half-and-half, onions...

"yum"

Ingredients: eggs, gruyere cheese, nutmeg...

"This I made with for unexpected company! A Cajun style quiche with a spicy kick and a delicate hint of crabmeat. To make as an Appetizers pour into a buttered 9x13 and bake 350 for 30 minutes and cut into small squares.This is a great travel food bring for pot luck or to a picnic."

Ingredients: ready-made pie crusts, lump crabmeat...

"yum"

Ingredients: cream of mushroom soup, eggs...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"I made Derfs Herbed Onion Potatoes recipe #32771 had left overs and came up with this pie! Just take note on my review. I added cooked crumbled bacon to my potatoes. I'm sure this will work without them! I'm actually eating it as I'm typing up this recipe.It's great for breakfast,snack, lunch, or a side to dinner. Easy to bring for a..."

Ingredients: eggs, garlic salt, heavy cream...

"Here's an interesting and colorful quiche recipe!"

Ingredients: cream cheese, eggs...

"This is my version of a recipe that was sent to me over the Internet. We like to have it for special breakfasts, or even for a Saturday evening meal in the summer. The original recipe called for white bread, but I like this with a good multi-grain whole wheat."

Ingredients: dried rosemary, eggs...

"This has become a family favourite. I hope you like it, too."

Ingredients: 9-inch pie shells, coarse grain mustard...

"Found this in a taste of home magazine which was shared by Ruth Andrewson. It's a great Sunday morning brunch and love that it can be made ahead and frozen."

Ingredients: pastry shells, eggs...

"A tasty and filling tomato and cheese pasta dish. Can be served cold for picnics and packed lunches."

Ingredients: dried herbs, eggs...