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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"I made this for brunch this morning, so thought I'd share."

Ingredients: eggs, garlic, ham...

"These really are 'THE BEST' potatoes I've had in all these 23 long long years of my life! You have to try these sometime. This is a very easy side-dish to put together. You can serve it with white bread as well. You can pack it for a snack for yourself/a family member by spooning in some of this vegetable on a slice of bread and topping..."

Ingredients: curry leaves, cumin seeds...

"Posted in response to a request. From "The Vegetarian Menu Book" by Vasantha Moorthy. Note: Prep. time includes overnight fermenting time."

Ingredients: clarified butter, coconut...

"I made Derfs Herbed Onion Potatoes recipe #32771 had left overs and came up with this pie! Just take note on my review. I added cooked crumbled bacon to my potatoes. I'm sure this will work without them! I'm actually eating it as I'm typing up this recipe.It's great for breakfast,snack, lunch, or a side to dinner. Easy to bring for a..."

Ingredients: eggs, garlic salt, heavy cream...

"My low fat version of these famous English sausages. An Oxford butcher probably created this recipe in the days when every shop sold its own special home-made sausages. These are succulent and meaty, well flavoured with herbs and lemon. They are shaped in the hands before frying, and do not have skins, making them ideal to make if you do not have a..."

Ingredients: lean boneless pork, dried herbs...

"Great sandwich to eat while watching "As Time Goes By" or "EastEnders"."

Ingredients: brown sauce, white bread...

"One of our favorite noshes, you can stash the dough in the freezer and just pull out and bake when the cravings get strong enough."

Ingredients: salt, sharp cheddar cheese...

"This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!"

Ingredients: curry leaves, bulgur wheat...

Ingredients: salt & freshly ground black pepper, eggs...

"Tasty little buggers. These bear a close resemblance to Scottish sausage rolls."

Ingredients: eggs, fresh breadcrumbs...

"A very "upper-crust" savoury scrambled eggs recipe which dates back to Victorian times; this dish would have been served at the END of a large five or six course meal! Nowadays, it is more likely - one assumes - that it will be served at breakfast, brunch or as a light snack! This uses Gentleman's Relish, I have the "secret"..."

Ingredients: eggs, milk, whole meal bread...

"M'hajeb are infamous in Algeria & Morocco - where they are also known as M'semmen. They are a fine pastry made of semolina & filled with a delicious mix of tomato, onion & sometimes peppers. M'hajeb keep well in the freezer when individually wrapped & any leftover pastry makes a lovely breakfast when served with honey. M'hajeb..."

Ingredients: fine semolina, green peppers...

"Low on effort, high on flavour; this frittata is full of potatoes, sun-dried tomatoes and fried onions."

Ingredients: eggs, olive oil, onions...