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"Great for brown-bagging. I've actually had this for breakfast as well!"

Ingredients: corn tortillas, flour tortillas...

"Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!"

Ingredients: romaine lettuce leaves, cumin...

"Yummy! This recipe was adapted from one published in Relish magazine, which comes as an insert in our local newspaper. Their suggestion of adding sautéed or grilled red onion slices for variety sounds good, too."

Ingredients: fresh ground black pepper, dried oregano...

"I had left over ham and hard cooked eggs from Easter and came up with this to have for breakfast, lunch or anytime. And since we are trying to reduce our fat intake, this worked very well. I used low-fat cheese and only one of the egg yolks. Any salsa would work. I used a black bean and white corn one."

Ingredients: low-fat cheese, cooked ham...

"Great on taste...low on cals...packed with freshness of veggies...need I say more :-))"

Ingredients: pepper, cucumbers...

"A twist on the old peanut butter and banana sandwich."

Ingredients: 8-inch flour tortillas, peanut butter...

"Great sandwich to eat while watching "As Time Goes By" or "EastEnders"."

Ingredients: brown sauce, white bread...

"My boys love this sandwich. Very nutritious."

Ingredients: dates, lemon juice...

"This is from today's Weekend magazine's Foorcourt column. Did you know that Feta cheese, the Greek brined cheese could have actually originated in Italy. According to some food historians there is no such word as feta in classical Greek; it is a New Greek word, originally tyripheta, or "cheese slice", the word feta comes from the..."

Ingredients: dried oregano, dried thyme...

"My husband is always wanting breakfast food from McDonalds or BK. Well, I can't stand their food."

Ingredients: bagels, eggs, sausage links...

"Here is our version of Banana Bread. The little kids get a kick out of fixing this. This is good any time of the day for them. You could add a bit of coconut to this sandwich. But I find many kids do not like the texture of coconut for some reason."

Ingredients: peanut butter, whole wheat bread...

"An update on the classic peanut butter sandwich, from Bon Apetit magazine."

Ingredients: whole wheat pita bread, pitted dates...

"Quick, delicious, and a healthy protein punch for those of us who need a boost while on the go!

I'm a surfer, lifeguard, and full time student, so keeping my energy level up is crucial. My father owned the first Juice Bar in Ocean City, MD, and I grew up learning his healthy (but not diet-food) recipes. This is one of my favorites, and..."

Ingredients: creamy peanut butter, honey...

"Don't Say, "Gross!" until you've tried them. Seriously, this is an amazing combinaton. My husband turned his nose up the first time I told him what kind of sandwich I was making him. He now requests them regularly. This recipe comes from the "Winnie-the-Pooh's Picnic Cookbook". These are a great sandwiches to take to..."

Ingredients: smooth peanut butter, alfalfa sprouts...