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Ingredients: light corn syrup, nuts...

"Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Banana Oat Muffins from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and..."

Ingredients: cinnamon, eggs, ginger...

"I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!"

Ingredients: dried cranberries, egg whites...

"I got this out of a newspaper health supplement, it's a recipe by a nutrition adviser. I've tried them myself and they make a great alternative breakfast, especially warmed up with a little butter. If you like a bit of sweetness use sweetened coconut or you can soak your raisins in apple juice overnight."

Ingredients: cinnamon, desiccated coconut...

"I clipped this from the newspaper, gave it a try and it's delicious! Very moist and flavorful, it could be served any time! After making it the original way first, I then tried it adding chopped walnuts and raisins and it was really good too! You could even drizzle it with a confectioners icing to dress it up. People are so creative, you could..."

Ingredients: old-fashioned oatmeal, eggs...

"Another favorite from "Towns, Trails and Special Times.....The Marlboro Country Cookbook". These are not your everyday cookies.....peanut butter, oatmeal, chocolate, dates, nuts..........they are more like an incredibly delicious energy bar! A lot goes in to them, but they are worth the effort. Great to carry on a hiking trip or camping...."

Ingredients: dates, eggs, oatmeal...

"I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!"

Ingredients: nonfat milk, egg whites...

"From Health, January 2008. I made these with dried figs (soaked thoroughly in water) in place of the dates. Very chewy and delicious cookies and plenty sweet."

Ingredients: pitted dates, eggs...

"I like my granola fruity and nutty but not too sweet. A square or two of these is a hearty breakfast on the go with plenty of protein for staying power. Go ahead and try other jams/preserves if you want to vary the flavors. If you prefer not to use the brandy I suggest apple juice. However it will make the recipe sweeter."

Ingredients: wheat bran, eggs, honey...

"This is a great breakfast and/or snack muffin! The yogurt keeps it extremely moist and the cranberries will keep you on your toes. The recipe can be halved and the finished muffins frozen. Please note that most of the prep time is slicing your cranberries! If you have a food processor, it definitely helps."

Ingredients: cranberries, eggs, oatmeal...

"Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack.

I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats."

Ingredients: honey, oatmeal, peanut butter...

"good old fashioned bread"

Ingredients: egg whites, milk, rolled oats...

"These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert."

Ingredients: cinnamon, eggs, molasses...

"This recipe is from hillbilly housewife. My kids say it's better than the granola bars I buy."

Ingredients: chocolate chips, cinnamon...