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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Banana Oat Muffins from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and..."

Ingredients: cinnamon, eggs, ginger...

"A favorite casserole that my family has been making for years"

Ingredients: pepper, cooked ham, eggs...

"This is very versatile: serve it as a side dish with pork or chicken, serve over ice cream for dessert, serve at breakfast over pancakes or oatmeal, or just eat as is. You can puree to give it a traditional appearance, but I like it chunky-style and so don't puree it at all."

Ingredients: golden delicious apples, orange juice...

"A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or..."

Ingredients: eggs, extra virgin olive oil...

"A delightful and EASY scone recipe that is perfect for a proper afternoon tea or to take on a picnic. Dried sour cherries are sensational and give a deep essence of cherry flavour to these scones, whilst the buttermilk makes them light and airy. This is a casual eating scone, easy to rustle up, and is perfect when eaten fresh from the oven with butter..."

Ingredients: bicarbonate of soda, granulated sugar...

"My low fat version of these famous English sausages. An Oxford butcher probably created this recipe in the days when every shop sold its own special home-made sausages. These are succulent and meaty, well flavoured with herbs and lemon. They are shaped in the hands before frying, and do not have skins, making them ideal to make if you do not have a..."

Ingredients: lean boneless pork, dried herbs...

"Nuts, oats and seeds are combined here in a honey glaze. For added sweetness, mix in chocolate-coated candy pieces. Great for instant energy! Warning: This can be realllllly addictive, but indulge all you like, because this is healthy too! This is from www.meals.com."

Ingredients: wheat bran, dried apricots...

"This is a great breakfast and/or snack muffin! The yogurt keeps it extremely moist and the cranberries will keep you on your toes. The recipe can be halved and the finished muffins frozen. Please note that most of the prep time is slicing your cranberries! If you have a food processor, it definitely helps."

Ingredients: cranberries, eggs, oatmeal...

"A nice change from ordinary blueberry muffins. Adds a good crunch."

Ingredients: eggs, fresh blueberries...

"This is a "stuffed" savory bread pudding that's perfect for a Sunday brunch. Rather than just jumble everything together, you do it in three layers -- bottom layer of dried or stale French bread, a layer of spinach, tasso and cheese, and more bread on top. It's easy to prepare the day before, so all you have to do on Sunday morning..."

Ingredients: tasso, salt & freshly ground black pepper...

"My 8 year old is learning to cook, and he made these for us this morning. He did a great job, they were delicious! The recipe comes from the Woman's Day cookbook, The ABC Of Kids Cooking."

Ingredients: eggs, frozen puff pastry...

"http://www.shadesofjaim.com/recipes/bigbreakfastcookie.html"

Ingredients: cinnamon, non-fat powdered milk...

"Very different from your current meatball recipes. Great hors d'oeuvres or part of a main course."

Ingredients: dark brown sugar, eggs...