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"These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too."

Ingredients: egg substitute, green peppers...

"This is one of those "I-can't-believe-how-amazingly-simple-this-is" recipes. Just three ingredients, idiot proof!"

Ingredients: eggs, green chilies...

"A delicious addition to any hors d'oeuvres spread"

Ingredients: hardboiled egg, mayonnaise...

"These are wonderful for brunch or add a scoop of ice cream and they make a great dessert. This recipe came from Taste Of Home magazine."

Ingredients: margarine, salt, sugar...

"A favorite casserole that my family has been making for years"

Ingredients: pepper, cooked ham, eggs...

"A delicious, savory spread for bagels, crackers or as a celery stuffing. From MSN.Com"

Ingredients: cooked bacon, light cream cheese...

"These are great for any meal, bake sales, food gifts, and get-togethers. This came from Quick Cooking magazine."

Ingredients: ham, mayonnaise, milk...

"This recipe is great for everything from bake sales to potluck to food gifts, of just plain good for any meal."

Ingredients: bulk sausage, milk...

"We love these muffins for a quick breakfast with our coffee.(leave topping off and freeze). from Canadian Living magazine"

Ingredients: cinnamon, cream cheese, eggs...

"Onions and garlic are slowly pan-cooked until caramelised and then used as the base of a delicious frittata. Adapted from a recipe on the Simply Great Recipes website. Obviously you can use your own pesto recipe or a pesto from your favourite deli in place of the commercially available one. I left the Leggo's pesto named in the original recipe..."

Ingredients: fresh ground black pepper, eggs...

"Yummy! This recipe was adapted from one published in Relish magazine, which comes as an insert in our local newspaper. Their suggestion of adding sautéed or grilled red onion slices for variety sounds good, too."

Ingredients: fresh ground black pepper, dried oregano...

"Ready, Set, Cook! Special Edition Contest Entry: So many people seem to be intimidated by the thought of making their own potstickers. They are EASY! I make potstickers all the time for lunch and dinner. Now, I know that a tasty breakfast version is possible too!

The filling can be made several days in advance. I like to make a big batch..."

Ingredients: goat cheese, eggs...

"I had left over ham and hard cooked eggs from Easter and came up with this to have for breakfast, lunch or anytime. And since we are trying to reduce our fat intake, this worked very well. I used low-fat cheese and only one of the egg yolks. Any salsa would work. I used a black bean and white corn one."

Ingredients: low-fat cheese, cooked ham...

"My Dad made this for breakfast on the weekend, it was very good, can be had any time of the day"

Ingredients: cream, fresh ground black pepper...