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"I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!"

Ingredients: sliced almonds, dried cranberries...

"I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!"

Ingredients: dried cranberries, egg whites...

Ingredients: cinnamon, lemon extract, nuts...

"Found at Better Homes & Gardens. I love rhubarb!"

Ingredients: granulated sugar, milk...

"These are good to eat anytime not only for breakfast. Good for snacks and camping and they're healthy too."

Ingredients: coconut, roasted sunflower seeds...

"This works great for a hungry bunch of kids playing out on the field or court. Or just have them at breakfast when you're in a hurry. Can be frozen."

Ingredients: cinnamon, eggs, orange juice...

"The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good! Altered from Taste Of Home Jun/July 04."

Ingredients: corn syrup, unsalted sunflower seeds...

"From Outpost Natural Foods, in their Diabetes Fighting flyer. This is almost a one dish recipe. Everything gets mixed together in the pan."

Ingredients: cinnamon, eggs...

":) This brings back nice memories of when my Mom made these. With a glass of milk it makes me HAPPY. Great snack that's actually good for you too."

Ingredients: dates, lemon juice, margarine...

"These granola bars are so easy and there are so many options you can try a new flavor each week or create your own with what you find in your pantry."

Ingredients: chocolate chips, cinnamon...

"Smuckers Baking Healthy replaces all the butter in my recipes. I love this stuff. Most recipes are hit or miss but this one has a nice nutty undertone. Yummy with an Iced Coffee."

Ingredients: cinnamon, puffed rice cereal...

"These are perfect for breakfast or as a easy dessert, school lunches or car rides."

Ingredients: apple juice concentrate, eggs...

"Perfect for a mid-morning boost and a great addition to any lunchbox. You can play around with the dried fruits and nuts depending on what you have in the cupboard, as long as you keep the quantities the same. They will keep for three days in an airtight container, but it's unlikely these sticky treats will be around for that long!"

Ingredients: corn syrup, desiccated coconut...

"You can't go wrong with the protein power of legumes, the richness of cocoa and the fibre of oatmeal! These baked bars are studded with almonds, bran cereal, Craisins and chocolate chips too, and are above and beyond your storebought Oatmeal-to-Go!"

Ingredients: chocolate chips, cocoa powder...