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"Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!"

Ingredients: dried shiitake mushrooms, cornstarch...

"I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)"

Ingredients: baby bok choy, fresh ginger...

"My sis and me came up with this super easy, healthy and quick recipe one evening, cause we had some veggies to use up and were looking for a filling dinner. This is great on its own, but equally so paired with brown rice or asian noodles. Feel free to add or substract veggies of your choice."

Ingredients: pak choi, oil, onions...

"Tofu, black bean sauce, bok choy! A Rose Reisman recipe... This marinade is so good. For a heartier meal cook some whole wheat pasta or soba noodles and double the marinade to add to the finished dish."

Ingredients: cilantro, black bean sauce...

"This recipie is from About.Com. It's my favorite way to eat bok choy."

Ingredients: egg whites, firm tofu, garlic...

"This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's "Saving Dinner" e-mail service. I have since stopped using the service, but this recipe remains a family favourite. We are meat-eaters but enjoy this anyway! Cooking time is time to cook rice. If you plan ahead and use your rice cooker, this is a very..."

Ingredients: creamy peanut butter, fresh cilantro...

"My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points."

Ingredients: dark sesame oil, dry sherry...

"This is great served with rice noodles. If you can't find five spice paste it is sooo easy to make try my recipe for it."

Ingredients: firm tofu, pak choi, olive oil...

"This Thai inspired recipe is from a handout at my local supermarket."

Ingredients: cellophane noodles, toasted sesame oil...

"Great vegetarian recipe--just like Chinese take out."

Ingredients: dark sesame oil, dry sherry...

"Made this up when a recipe I printed turned out to have mixed up directions and missing amounts. I think it turned out very well so posting it here to be able to find it again. You can add other vegetables to this if you happen to have them; I added broccoli as I had a half of a head that wasn't doing anything at the moment. Prep time is marinating..."

Ingredients: green onions, hoisin sauce...

"There must be as many Pad Tai rceipes as there are cooks. This is a very simple, vegetarian version that is well suited for people who like things less spicy. Personally, I add more peppers to make it a bit more interesting, but I have had to learn the hard way that my tolerance for 'heat' is a lot higher than average."

Ingredients: noodles, firm tofu...

"Rich in energy-boosting glutamine, B5, manganese, magnesium and calcium, this is a fast and simple weeknight dinner when you’re tired. Serve over your favourite complex starch – brown rice vermicelli (you only have to soak it in hot tap water for 10-12 minutes!), whole wheat spaghetti, brown Basmati rice or even quinoa."

Ingredients: toasted sesame oil, shiitake mushroom caps...

"Start by preparing and cutting all the vegetables and measuring ingredients so they are ready to go. Once you begin stir-frying, it goes very quickly. To prepare tofu, slice into 2 layers, and press out moisture between paper towels."

Ingredients: fresh ground black pepper, baby bok choy...