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"Rice or ramen noodles make a good partner for this tofu-enhanced vegetable dish inspired by traditional Chinese cooking. From Country Living magazine. After seeing many review, I would recommend using low sodium broth. This dish can be a little salty!"

Ingredients: dried shiitake mushrooms, cornstarch...

"I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008)"

Ingredients: baby bok choy, fresh ginger...

"Bok choy and black-eyed peas pair up in this Szechwan-style sauté created by Walter Bronowitz, a culinary instructor at Edmonds Community College in Edmonds, Wash."

Ingredients: black bean paste, green onions...

"This is my favorite way to eat mung beans and bok choy. I think it's the ginger flavor that really makes it good to me. It's a Philippines dish that my Filipino friend and helper, Marina, makes for me often. Mung (Monggo) beans are extremely high in calcium and are also have a lot of iron and protein. Bok Choy (Pechay) also has a lot of..."

Ingredients: vegetarian chicken broth, mung beans...

"My sis and me came up with this super easy, healthy and quick recipe one evening, cause we had some veggies to use up and were looking for a filling dinner. This is great on its own, but equally so paired with brown rice or asian noodles. Feel free to add or substract veggies of your choice."

Ingredients: pak choi, oil, onions...

"Tofu, black bean sauce, bok choy! A Rose Reisman recipe... This marinade is so good. For a heartier meal cook some whole wheat pasta or soba noodles and double the marinade to add to the finished dish."

Ingredients: cilantro, black bean sauce...

"This recipie is from About.Com. It's my favorite way to eat bok choy."

Ingredients: egg whites, firm tofu, garlic...

"This is a surprisingly satisfying vegetarian salad. I got the recipe from Leanne Ely's "Saving Dinner" e-mail service. I have since stopped using the service, but this recipe remains a family favourite. We are meat-eaters but enjoy this anyway! Cooking time is time to cook rice. If you plan ahead and use your rice cooker, this is a very..."

Ingredients: creamy peanut butter, fresh cilantro...

"Grandmas Calarazie Bean Soup...warms the soul on a cold day. Crusty bread and a nice red wine..."

Ingredients: pepper, cumin powder...

"My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points."

Ingredients: dark sesame oil, dry sherry...

"This is great served with rice noodles. If you can't find five spice paste it is sooo easy to make try my recipe for it."

Ingredients: firm tofu, pak choi, olive oil...

"A delicious dish whose savoury flavour compliments almost any meal."

Ingredients: baby bok choy, green beans...

"This Thai inspired recipe is from a handout at my local supermarket."

Ingredients: cellophane noodles, toasted sesame oil...

"Great vegetarian recipe--just like Chinese take out."

Ingredients: dark sesame oil, dry sherry...