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Ingredients: fresh ginger, garlic...

"This was a surprise to me at how good the results were--egg rolls with no fat, no deep frying---WOW! They are fantastic, and fast and easy to make. Don't let the list of ingredients scare you, you can use more or less of one thing, or eliminate a vegetable, or replace one, with no problems. A really great recipe, very low calorie too!"

Ingredients: green onions, peanut butter...

"This recipe came from a Moosewood recipe book. This flavored broth needs only some tender young bok choy or snow peas, sliced seasoned tofu, and a splash of soy sauce to become a delightful soothing, and light soup."

Ingredients: cloves, dried shiitake mushrooms...

"This is a really tasty, low fat dish. If you don't have time to marinade the chicken, don't bother. It really needs at least one hour, even better with longer. It comes from a Family Circle cookbook entitled "healthy eating". Cooking time is listed as the marinading time. This is not the kind of dish that you can run off and do other..."

Ingredients: dried shiitake mushrooms, cornflour...

"This healthy slaw tastes great and looks wonderful, and uses a minimum of ingredients. The shredded bok choy contrasts nicely with the cabbage, and the whole slaw is tied together with a slightly sweet vinaigrette. If you wish, you could add some shredded carrot for more color. Prep time includes allowing slaw to "wilt"."

Ingredients: dry mustard, green onions...

"This is called Lion's Head because the meatballs surrounded by bok choy look like a male lion's head with a mane. This is Chinese 'comfort food'. I like to make this on lazy winter Sunday afternoons while watching old movies on TV. When served over steamed rice, this becomes a one-dish meal. This is another of Madame Wong's terrific..."

Ingredients: cornstarch, ginger...

"Cornish hens, like baby chickens are small enough to serve one per person. Serve with your favourite roasted veggies, or bok choy and Maple Squash. A delicious recipe developed and shared by "chatelaine" Magazine."

Ingredients: curry powder, dark sesame oil...

"Sinigang is a famous Filipino dish, typically sour, that can be made with chicken, beef, pork, shrimp or fish. Usually prepared with tamarind or less commonly with guava or mango. This one is a mix of beef & pork and gets it's sourness from lemon juice, making it quite different from most other sinigang recipes I've seen."

Ingredients: pepper, white radishes...

"Grandmas Calarazie Bean Soup...warms the soul on a cold day. Crusty bread and a nice red wine..."

Ingredients: pepper, cumin powder...

"I got the idea for this from my latest Cookie Magazine. The original recipe called for swiss chard and swiss cheese. I didn't have either on hand so I used bok choy and parmesan instead. Added leeks since I had those too. We had this for dinner tonight. Very tasty."

Ingredients: garlic powder, leeks...

"This is another easy side dish to have with your Chinese night dinners.
Note: if using fresh Bamboo Shoots boil in water for 30 minutes.
Also soak mushrooms in wram water for 20 minutes"

Ingredients: dried Chinese mushrooms, baby bok choy...

"This recipe makes a nice looking little meal, from a book titled “Take Three”, but the Chinese broccoli and sesame oil can be omitted to have just the chops! Rather than the broccoli, I’d probably have boy choy instead. Cooking time includes marinading time."

Ingredients: dry sherry, hoisin sauce...

"This recipe uses ground turkey for making the won tons, which is why I like it. I don't care for pork unless it's in the form of bacon/ham/sausage. :)"

Ingredients: pepper, lean ground turkey...

"This Crock Pot Stew is easy to make and allows the meat to become very tender while cooking. It has a Chinese taste due to the fish sauce and goes great with rice."

Ingredients: cornstarch, mushrooms, oil...