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"This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!"

Ingredients: cinnamon, egg substitute...

"A spin-off of my White Chocolate-Blueberry Brownies with Almonds. This brownie leaves you with that particular lingering heat you can only get from cayenne!

For a tropical island twist, these are also very good if you substitute a small can of crushed pineapple or 1 diced ripe banana for the berries and use coconut or macadamia nuts instead..."

Ingredients: cinnamon, cloves, eggs...

"With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well."

Ingredients: cantaloupe, watermelon...

"Adapted from a recipe in "Food Day" a number of years ago."

Ingredients: dried red pepper flakes, fresh blueberries...

"A sweet yet spicy sauce for your grilled steak or chicken."

Ingredients: cider vinegar, garlic...

"This blueberry jam is flavored with fresh sage and freshly grated ginger. In this method I use Dr. Oetker's "Gelling Sugar", which already contains pectin. The "Super Gelling Sugar 3:1" reduces the amount of needed sugar to 1/3 of the fruit weight. This makes the jam not so sweet and very fruity and fresh."

Ingredients: lime juice, gelling sugar...