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"A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd."

Ingredients: lemons, mint sprigs, peaches...

"A healthy and refreshing drink adapted from Murdoch Books' 'whizz it'. If you want a redder look, omit the kiwi fruit. I added that because I love the flavour of kiwi fruit. If omitting the kiwi fruit, also reduce the orange juice to 21/2 cups."

Ingredients: kiwi fruits, fresh blueberries...

"This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional."

Ingredients: cranberry-apple juice, baby spinach leaves...

"I found this in a thin thighs book by Karen Burke, not half bad for low-fat!"

Ingredients: cinnamon, milk...

"I recently made Cinnamon Yogurt which was nice but I found a little bitter for my tastes, to use it up I devised this smoothie. I have a fusspot DD who wont eat vegetables & snuck in a little zucchini too. I know it sounds weird but it blends in easily & you can't even tell it's there, I'll do anything to sneak some veggies in to..."

Ingredients: orange juice, cinnamon yogurt...

"A simple dessert or lunchtime treat if served with yoghurt instead of ice-cream. From the Herald Sun."

Ingredients: cranberry juice, oranges...

"After an OVERLY hearty, boring, rich, oily meat and potatoes kind of meal I really truly feel that everyone only wants one thing; something that's not overly hearty, boring, rich, and oily! That is why I made this dessert salad that is also a great snack, bunch, and even a full lunch sometimes."

Ingredients: honeydew melon, cantaloupe...

"Source: delicious. - February 2004."

Ingredients: fresh blueberries, unsalted butter...

"A Jane Clark Recipe. An energising breakfast. This is for 1 serve so just double or increase the servings if you require more. Start this the night before."

Ingredients: roasted sunflower seeds, honey...

"I haven't ever made pikelets but I've eaten them - long ago. This recipe, when I chanced upon it, evoked nostalgic memories of carefree 1950s Australian after-school afternoon teas at friends' houses, and of the mothers who'd made these pikelets for their 5-10 year olds and friends arriving home from school. Unlike the pikelets in..."

Ingredients: demerara sugar, double cream...

"These are special beacuase they taste different to any other blueberry muffin, I love these, I eat them for breakfast sometimes with a yoghurt before school, they are really really good. NOTE: you will not need all of the cinnamon sugar, just 3 tablespoons"

Ingredients: cinnamon, eggs, milk...

"From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI."

Ingredients: kiwi fruits, passion fruit pulp...

"A delicious-sounding, quick and easy recipe for baklava made with hazelnuts, blueberries and filo pastry. Different from the other baklava recipes I found already posted. Certainly not "authentic", but rather a 2005 evolution from the traditional baklava - which I love. I received this recipe in an email this morning from the 'Simply..."

Ingredients: cinnamon, almond meal...

"Elegant tartlets served with a strawberry sauce offer a blend of fruit flavours complemented by Grand Marnier. Everything can be prepared ahead, so that at the time of serving, these tartlets are really quick to assemble. See the notes below. The chilling time has not been included in the ‘passive cooking time’. Another fabulous classic recipe..."

Ingredients: cream cheese, egg yolks...