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"Bored of lettuce? Here's a colorful and health-charged meal from the Eat-Clean Diet Cookbook, which recommends serving it with albacore tuna and a pita wrap. It's great with Newman's Low Fat Sesame Ginger Dressing in lieu of the homemade one below."

Ingredients: grape tomatoes, fresh blueberries...

"This recipe was modified to make it more healthy, and it still tastes wonderful!"

Ingredients: ground allspice, eggs...

"This is my adaptation of a recipe a friend gave me. Use more or less milk and/or adjust spices and sugar to your taste. Makes 4 modest servings or 2 very hearty servings. My husband prefers much more sugar in his.

Alternatively, you may bring to a rolling boil, then boil gently 10 minutes, reduce heat to low and simmer 30 or more minutes,..."

Ingredients: cinnamon, cloves...

"Cooking Light."

Ingredients: cinnamon, eggs...