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"I've had these a lot at B&B's, probably because they're delicious and dependable if the right technique is used. This dish is puffy around the outside and flat in the center offering the perfect nest for sliced fresh fruit. It's airy, light and makes a beautiful presentation. The batter can be made up to a day ahead and refrigerated."

Ingredients: confectioners' sugar, eggs...

"This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent..."

Ingredients: fresh blueberries, frozen blueberries...

"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."

Ingredients: ice cubes, orange juice...

"This blueberry, orange and yogurt smoothie is low fat, easy and yummy!"

Ingredients: frozen blueberries, orange juice...

"A tasty blueberry sauce. Low in sugar, so less calories than most recipes. Good served over pancakes, ice cream or dessert. This is a small recipe, so you may want to double it."

Ingredients: cornstarch, orange juice...

"This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)"

Ingredients: flax seeds, ice cubes...

"Simple, but delicious, this is all about the ricotta. This is a low fat version of a Bon Appetit recipe that also included cream cheese, but not Amaretto. This ricotta is also good with peaches and crushed Amaretti cookies. Includes 30 minute stand time for the fruit. Each serving (based on two people) contains 3.5 grams of fat, and 1.5 grams of saturated..."

Ingredients: lemon juice, low-fat ricotta cheese...

"Another entry in my collection of oatmeal ideas. My guess is this would also work well with apricots or some other flavored creamer."

Ingredients: cinnamon, French vanilla flavored coffee creamer...

"A favorite. Using fresh blueberries is best, and the smaller the size, the better. Goes great with blueberry syrup; I also recommend a glass of orange juice as I think it pairs well."

Ingredients: eggs, fresh blueberries...

"Yum!"

Ingredients: honey, ice cubes, plain yogurt...

"My favorite smoothies are made with berries which are rich in Vitamin C. This is another good one!"

Ingredients: cranberry juice, frozen blueberries...

"I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh blueberries and canned pineapple. I am sure it would taste just as good using frozen blueberries and fresh pineapple. The first time I made this smoothie, the intense color about knocked my socks off! My husband and I love this smoothie and I hope you..."

Ingredients: fresh blueberries, pineapple juice...

"This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!"

Ingredients: frozen blueberries, oranges...

"This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough...."

Ingredients: frozen blueberries, frozen raspberries...