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"East (Asian) meets West (Mexican and Midwest U.S.) in this vegetarian crockpot chili. If yogurt sauce is omitted, the chili suits a vegan diet. If your family has to have meat, brown 1 pound of ground turkey or extra lean ground beef and drain off the fat before adding as the first ingredient to the crock pot."

Ingredients: curry powder, yogurt...

"This recipe was developed one night in haste from a more traditional, chickpea-based recipe in an effort to recreate an appetizer from an Ethiopian restaurant. Its dual use as a bean dip was discovered quite accidentally but to very delicious results. These falafel are excellent when served in pita bread with the sauce as well as with some tomato and..."

Ingredients: ground cumin, cucumbers...

"A fiesta of flavors serve with tortilla chips or corn bread for a filling meal."

Ingredients: chunky salsa, ground cumin...

"A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup."

Ingredients: plain fat-free yogurt, cumin...

"Chill a beer for this nice and spicy dish!
The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe.
This can be eaten as a side or a main balanced..."

Ingredients: corn, chipotle chiles in adobo...

"Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website"

Ingredients: green onions, cooked chicken...

"From Bon Appetit Magazine, December 2008. A satisfying vegetarian soup from Rancho La Puerta in Tecate, Mexico."

Ingredients: plain fat-free yogurt, ground cumin...

"Basically a blended bean soup with an added kicker of SW chipotle seasoning! Suitable for all Phases. Ready in under fifteen minutes and oh so creamy!"

Ingredients: vegetarian broth, garlic powder...

"Great for black bean lovers!"

Ingredients: cilantro, ground cumin...

"A recent trip to Cocso and I'm now the proud owner of a large stockpile of black beans. That has sent me combing my cookbooks for meal options using this healthful and versatile ingredients. Keeping what I find here for quick and easy access until I have a chance to try them. The original recipe for these delectable cakes included a tablespoon..."

Ingredients: cilantro, cornmeal, cumin...

"My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice."

Ingredients: ground cumin, cooking spray...

"One of my favorites. I sometimes use four cans of black beans in place of the dried, and all chicken broth without the water. I also like to puree the whole batch with my hand blender, but that's just personal preference. This is a very forgiving soup, so just do what you like!"

Ingredients: plain fat-free yogurt, ground cumin...

"These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe:
..."

Ingredients: cinnamon, egg whites, eggs...

"This is a low cal, low fat dip. A healthful alternative."

Ingredients: ground cumin, crackers, garlic...