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Ingredients: chunky salsa, fresh cilantro...

"A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,"

Ingredients: egg substitute, egg whites...

"One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!"

Ingredients: cooking oil, fresh ground black pepper...

"Super quick & easy but healthy & flavorful!! We usually just use the crunchy taco shells you can buy in the store. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. She recommends serving it with the Garlic-Lemon yogurt but its not a must."

Ingredients: ground cumin, corn tortillas...

"A cold salad for a hot day. Perfect for picnics and barbeques."

Ingredients: cilantro, corn, bulgur wheat...

"This is a mostly vegetarian burrito that I came up with using mild green chiles. I love the textures and flavors and it's light with the filling's main ingredients being zucchini and black beans. It is easy to put together and you can make it totally vegetarian or even vegan by substituting the cheese for your favorite veggie cheese and using..."

Ingredients: light olive oil, pepper...

"I make this for my daughters all the time and it's now a family stand-by. Easy, tasty and dinner's ready in about 1 hour. Serve with salad and hot cornbread. It's also really nice with shredded sharp cheddar sprinkled on top."

Ingredients: ground cumin, dried basil...

"Here's a healthy way to start the day."

Ingredients: ground cumin, egg whites...

"This is a meatless and pasta-less lasagna. This is a tortilla-stacked dish with zucchini, onions, tomatoes, corn and beans. Recipe is from Woman's Day."

Ingredients: cilantro, ground cumin...

"We made these at our "Fish ID" class at Culinary Communion, served alongside the Chiptole Chile Glazed Salmon, and clams, mussels, and other wonderful foods. The fritters were my favorite recipe of the evening! :) Posted with permission."

Ingredients: cornmeal, fresh ground black pepper...

"A bright, colorful mix of crisp and tender bite-size vegetables with the protein of black beans. Pairs very well with mashed sweet potatoes and fish (or chicken)."

Ingredients: pepper, frozen corn, olive oil...

"This is a superfast veggie chili that you could have on the table in minutes. I would sub in crushed tomatoes for the whole or diced tomatoes but that is just a preference. I think this would also freeze well although I have not tried it."

Ingredients: frozen corn, salsa, tomatoes...

"In trying to get the prepackaged "stuff" out of our lives, I've been working on creating meals made mostly from scratch that is healthier for DH, me and our kids - 5 and 1. This receipe was a huge hit. DH said it was better with Fritos but I'll have to take his word as I didn't try it that way."

Ingredients: Rotel Tomatoes, Kraft sun-dried tomato salad dressing...

"This is a combo of recipes 51140 and 32681. I have made it several times and I figured it would take less time if I put the recipe all together. DH loves, loves, loves this!!! He says it's one of the best chilis he has ever had and he is an avid chili eater! This recipe is much better if made in advance and stuck in the fridge overnight (Or for a..."

Ingredients: ground cumin, corn...