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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"Great quick and healthy dinner."

Ingredients: cilantro, corn tortillas...

"This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables.

Those who enjoy this may also be..."

Ingredients: mixed vegetables, corn...

"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make,
And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at
http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and..."

Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"Ay Caramba, these are good!"

Ingredients: cumin powder, green peppers...

"Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too."

Ingredients: ground cumin, mild green chilies...

"I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "spotted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish."

Ingredients: ground cumin, salt & freshly ground black pepper...

"This is Rachael Ray's recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in ()"

Ingredients: coarse salt, ground cumin...

"This is really easy to make. There were no leftovers! What a great combination of flavors and textures. Serve with tortilla chips on the side."

Ingredients: cilantro, coriander, cumin...

"We like this just as much as the meaty ones. And this is SO much better for you!!"

Ingredients: cumin, fresh cilantro...

"Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!"

Ingredients: ground cumin, curry powder...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper..."

Ingredients: curry powder, diced tomatoes...

"Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious."

Ingredients: cumin, limes, garlic cloves...