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"This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!"

Ingredients: fresh cilantro, green onions...

"Really easy and inexpensive to make. Delicious too!"

Ingredients: red beans, diced tomatoes...

"Yummy variation on regular tacos. Serve with sour cream, tomatoes, and lettuce."

Ingredients: chunky salsa, corn tortillas...

"Healthy alternative and delicious quesadillas. I got this from Essence magazine. Very easy to make also!"

Ingredients: flour tortillas, fresh lime juice...

"This pizza was created when I used my leftovers as the toppings for this great pizza! It turned out to be a total hit. Now, I make tons of variations, so, please feel free to play around with this recipe and add your own spin on it! Just remember to keep it healthy and fun! Enjoy!

And please come back to comment on how your pizzas turned..."

Ingredients: colby-monterey jack cheese, frozen corn...

"Stovetop skillet cooking is especially handy for quick meals. This dinner will only take a few minutes to prepare but it rewards with a big bold taste. Serve it up for a weekend meal along with a tossed green salad and you will have a sure winner."

Ingredients: corn chips, chili seasoning mix...

"This is my very own recipe. I originally created it to feed preschoolers but discovered it was a favorate of all ages, the caterers even asked for the recipe to serve at our wedding! It is a very fresh, crisp and delightfully healthy salad that can also be enjoyed as a salsa when served with chips. (This makes a large salad, servings are estimated)..."

Ingredients: orange bell peppers, sweet corn...

"This is a spicy pot pie recipe that my family LOVES. We have it at least once a month, my husband would eat it every day if we had it."

Ingredients: corn, green chilies...

"Something I came up for our weekly "veggie night". We thought it was pretty good. A couple 15oz cans of black beans can be substituted for the dried ones to save time. This would be very good with some shredded cheddar added to the top if it as well. Prep time includes time to cook the lentils and pasta (which can be done at the same time)..."

Ingredients: cilantro, cumin...

"A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs.

My kids love it when its made without the green chilies!"

Ingredients: corn, diced tomatoes...

"This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well."

Ingredients: fresh mango, green leaf lettuce...

"Just like the name says...fantastic!! This recipe is a favorite with my toddler. It originally came from Better Baby Food cookbook. It provides lots of nutrients for fussy eaters (young and old)!"

Ingredients: ground cumin, fresh parsley...

"Forget wasting time waiting in the McD's line. This healthy dish is more delicious, nutritious, and fast. All 4 of my kids love this because it is mild, not like most black bean dishes. To be sure, it is simple and plain, but sometimes that is the best. It can be supplemented with as many things as you can imagine--grilled chicken pieces, cheese,..."

Ingredients: kernel corn, mayonnaise...

"This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit."

Ingredients: onions, garlic cloves...