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"A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken."

Ingredients: cilantro, fresh ground pepper...

"This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian."

Ingredients: cornstarch, cumin, onions...

"YOU WILL LOVE this Healthy, Low Fat, High Fiber, Vegetarian, Easy to make,
And TASTE SO GOOD Recipe. IT got me into the Pillsbury Bake-Off as a Top-100 finalist!! You can also see and vote for this recipe at
http://www.pillsbury.com/Bakeoff/AFR/finalist_recipes.asp?tab=6 Be assured--I got approval from Pillsbury prior to submitting and..."

Ingredients: fresh cilantro, Old El Paso mild enchilada sauce...

"My mother gave me this recipe. She found it while clipping coupons. It is from S&W. This is the best stew I have ever eaten and my family requests me to make it quite frequently. It has become a "comfort food" for us. Perfect to make if you have leftovers after baking a large turkey or chicken. Can be made vegetarian or vegan if desired...."

Ingredients: cornstarch, diced green chilies...

"Ay Caramba, these are good!"

Ingredients: cumin powder, green peppers...

"This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook."

Ingredients: cider vinegar, sazon goya...

"This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!"

Ingredients: ground cumin, garlic...

"This is a copycat recipe from TSR and it is so good. This is great to make ahead and have ready on hand. Prep time for this recipe is the freezer time."

Ingredients: pepper, cumin, dried dill weed...

"I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "spotted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish."

Ingredients: ground cumin, salt & freshly ground black pepper...

"We like this just as much as the meaty ones. And this is SO much better for you!!"

Ingredients: cumin, fresh cilantro...

"Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!"

Ingredients: ground cumin, curry powder...

"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This is a quick and simple vegetarian curry with lots of flavor, tons of protein, and not alot of fat. I recommend using a real flavorful, mild curry powder, or one that you've mixed yourself. My "Simple, Sweet and Mild Curry Blend" works well with this dish. However,if you do like heat, feel free to add some cayenne or crushed red pepper..."

Ingredients: curry powder, diced tomatoes...

"An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Crunchy Strips."

Ingredients: cinnamon, green bell peppers...